Healthy Graham Crackers


Healthy Graham Crackers… perfect for s’mores!

healthy graham crackers

The first time I ever heard of a s’more was during a girl-scout camping trip. The troop leaders handed us each a skewered marshmallow and told us to have at it.

“What? You actually want me to stick the marshmallow into the white-hot flames?”

Yes, yes they did. And it was glorious. I especially loved when the marshmallows would catch fire and burn to a gorgeous black crisp. Of course the burnt mallows didn’t yield the tastiest results, but most of the fun of s’mores is making them.

vegan smores

These homemade & healthy graham crackers are so delicious they almost steal the show from the ooey-gooey filling. Almost. Once you try this homemade version, you’ll never want to go back to Nabisco again.

Have you ever made a s’more? S’mores remind me of cozy, warm campfires and singing silly songs while eating girl scout cookies and burning more marshmallows than we ever actually consumed.

homemade smores

homemade graham crackers

Healthy Graham Crackers

  • 1 cup + 2 tbsp white, whole wheat, or oat flour
  • 1/2 tsp cinnamon
  • 1/4 tsp + 1/8 tsp baking soda
  • 1/4 tsp + 1/8 tsp salt
  • 2 to 3 tbsp sucanat or regular sugar
  • 1/8 tsp uncut stevia OR 2 more tbsp sugar
  • 1 tsp pure vanilla extract
  • 2 tbsp pure maple syrup, honey, or agave
  • 1/4 cup oil (See link for a lower-fat version. Also, I highly recommend unrefined coconut oil for this recipe, but I think vegetable oil would be fine.)
  • 2 tbsp water

Combine dry ingredients. Combine wet in a separate bowl, then mix together. Form a ball with your hands (or, if you don’t want to get your hands dirty, put the mixture in a plastic bag and squish into a ball). Place the ball on a piece of wax paper, then place another sheet on top and use a rolling pin to flatten the dough into very thin (graham-cracker) width. Cut into squares or cookie-cuttered shapes, and place on a cookie sheet. Bake at 350 for 12-15 minutes, depending on whether you like your graham crackers super-soft or crispy. For vegan marshmallows: Trader Joes and Dandies brands both make vegan marshmallows, or Ricemellow Cream (in the photos) and even Smuckers marshmallow fluff are also vegan.

If desired, top with chocolate or Hot Chocolate Butter.

 

Link Of The Day:

Banana Cookie Dough Dip

 

 

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Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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184 Comments

  1. Violet says:

    mmm just made these they’re yummy… vegan marshmallows looks kinda like soap suds :/

  2. carolyn says:

    This seems like it’d be good to take for a school lunch~! Which I really need since I go back to school in two weeks…
    Which of your recipes would you recommend I take in a bag lunch??

  3. Violet says:

    Would I be able to sub oat flour for the whole wheat flour?

    1. Chocolate-Covered Katie says:

      Sorry, I haven’t tried it.

  4. Olivia Parker says:

    Are these [just the graham crackers] able to be stored for some time or do they have to be eaten right away?

    1. Chocolate-Covered Katie says:

      Can be saved a few days, like regular cookies :).

      Store in a plastic container for softer crackers and a glass container for crispier ones.

  5. Natasha says:

    Katie- I made these graham crackers last night and my roomies and I loved them!

  6. Shadé @ One Vegan Fatty says:

    This will make a perfect base/crust for my brownie pie that my fiancé keeps hounding me to make lol!

    Thank youuuu

  7. Tash says:

    We cant get graham crackers in New Zealand! But im always hearing about them in recipes! SO maybe i can just make my own then 😉 Yum, cant wait to try them, thanks so much!!!!

  8. Jen Covington says:

    My 4 year old son and I LOVE these. We make them a couple of times a week. He has been asking for gingerbread cookies lately (It’s that time of year now). I decided to add the extra spices to this recipe as I just couldn’t see going back to all the butter/crisco/eggs/boxed preservatives etc. Turned out great! 🙂 Thank you for all the awesome recipes! When can I pre-order your cookbook?

    1. Chocolate-Covered Katie says:

      Aw thank you, Jen. No set release date yet, but I’m hoping to know soon!

  9. B says:

    I’m from New Zealand and always wanted to try S’mores as they sounded so yummy. Unfortunately we don’t get Graham Crackers so it’s great to have a recipe. I’m going to make these for my daughter’s birthday/camping trip. Thank You! 🙂

  10. Carly says:

    Could you use honey instead of agave?

    1. Chocolate-Covered Katie says:

      I wouldn’t see why not, but I haven’t tried it.