Spaghetti Squash Love


Spaghetti Squash!

Everyone seems to have a different way to cook spaghetti squash. Personally, I like to let it bake a long time, so the insides get all caramelized and sweet.

My method:

1. Poke a few holes into the squash with a knife, then cut in half and place the halves right-side-up on a piece of tin foil.

2. Bake the squash in a (not pre-heated) 405-degree oven for about 1 hour (more for a giant squash), then microwave for 2-3 minutes if desired (I always do this).

3. Scoop out the insides.  If you want it even more caramelized, mix with salt and spices, and put under the broiler for a little while.  Otherwise, just eat it with whatever sauce you want (or just plain). Note: bigger squashes usually yield a sweeter result.

What to do with all of this yellow deliciousness?

Like a lot of other bloggers, I love spaghetti squash topped with tomato sauce, mixed with chili, thrown into a stir fry, and even eaten plain. Better than all that, though, is…

Betty Spaghetti Squash-and-Beans!

Layer some spaghetti squash onto a plate, top with beans (like Amy’s baked beans), and mix together so the sauce gets all over the spaghetti squash. It’s so easy, and it tastes great either hot or cold. You can even melt some shredded vegan cheese over the top if you’d like.

Below, my simple meal (2 cups squash, 1 cup beans, and some amazing roasted asparagus on the side)

I’ve been on a roasted-asparagus kick lately. They’re so yummy, simply seasoned with garlic salt and a little olive oil. (My other favorite way to eat them is roasted with olive oil and then drizzled with balsamic vinegar after they come out of the oven.)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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44 Comments

  1. Ali loves Keyshia Cole! says:

    Hey I LOVE LOVE LOVE your blog sooo much!!!!!!!

  2. Vegyogini says:

    Thanks so much for the much less dangerous method for opening spaghetti squash and a huge thank you for the link, as well! I hope your post saves many other unknowing spaghetti squash openers from the same battle I faced. 😉

  3. Lily Girl says:

    I agree, winter squash season rocks. So does roasted asparagus, yum.

  4. Agnesss =) says:

    HEY HEY!!!!!!!!! :-DD

    Great ideas for the SQUASH!!!!!! Ohh UNFORTUNATELY I CANNOT GET SPAGHETTI SQUASH HERE AT THE MOMENT!!! :_(( ew…

    Well…I’m impressed HOW MANY COMMENTS YOU ALWAYS HAVE ON YOUR BLOG…ahhh….:))
    How do you make it..? :))

    Well..I’ll be HAppy…to see a comment FROM YOU….on my blog..:)
    If you have some time pls take a look =D I know you’re busy!! 😀
    Hang in there

    Have a great day!!

  5. lighterportions says:

    I always feel like I take the quick way out and put squash in the microwave. At least that’s what I’ve always done with spaghetti. I NEED to stop doing that, roasting makes things soooo much better. I’ll have to see if I have the patience to wait two hours for it haha

  6. TavoLini says:

    Hey!! I’m cooking with squash, too 😀 Autumn is so great.

    I love everything in this dish–baked beans and asparagus are my favorites!

  7. Conquerbysmiling says:

    Spaghetti Squash! ww I want to try it now:( haha

  8. Tina says:

    Thanks for your nice comment on my blog last night!! 🙂

  9. VeganView says:

    MMMmmmm I heart spaghetti squash, your dishes look SAWEET 😉

  10. aTxVegn says:

    I love love love spaghetti squash too. I was at a hotel buffet once that had a veggie casserole with it and it was so good – I’ve never been able to recreate it.

    How weird about the Innocent Chocolate! I must have been taking a bite as you had your arm out to grab it and then you got the bad vibes.

  11. Sanja says:

    I’ve never eaten spaghetti squash before ~ I definitely should though, because it looks like my sort of thing…

    Good luck with your powerpoint presentation!

  12. Joanna says:

    katie, i love raspberry wine! i haven’t tried plum but i’ve seen it before. my family and i vacation in west virginia every year and we go to a vineyard. they make all kinds and that’s where my raspberry wine obsession came from haha

    i’m so happy you posted a spaghetti squash recipe! i got one 2 weeks ago and it’s been sitting on the kitchen table. i wanted a fun way of eating it but just haven’t gotten around to making it. thanks for the recipe!

  13. shellyfish says:

    I love the spahgetti squash! It's so darn yummy & I'm suer excited about the squash coming back into season. I also think that sweet is as sweet does, sweetie!

  14. Virginia says:

    roasted asparagus is the BEST! it is one of my most favorite veg ever!

  15. Catherine says:

    What an interesting addition to speghetti squash!! I’ve actually never tried to make it (or taste it). I think a trip to Whole Foods will be in store soon…

    Have you ever tried Shirataki tofu noodles? I am intrigued, but they looked a little ick in their package. Then again it reminded me of saurkraut and I LOVE saurkraut.

  16. Anonymous says:

    How come you and VeggieGirls don’t link to one another’s blogs? Nor do you ever comment on each other’s stuff. Just curious…