Wally’s Vegetarian Chili


Midterms looming. Essays calling. Homework knocking… I invited a few friends over to de-stress, and together we cooked up Wally’s Chili while listening to music and relaxing. After my friends went home, I turned back to my other good friends– the essays, midterms, and homework. But now with renewed energy.

Wally’s Vegetarian Chili

(For the story on this chili, click here)

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 2 garlic cloves, minced
  • 2 tsp olive oil
  • 16oz extra-firm tofu, drained and crumbled (for soy-free, just substitute another can or two of beans)
  • 1 tsp cumin
  • 1 tsp hot sauce, or more if desired
  • salt and pepper, to taste
  • 1 19oz can red kidney beans, drained
  • 1 19oz can pinto beans, drained
  • 1 19oz can garbanzo beans, drained
  • 1 28oz can diced tomatoes
  • 2 14oz cans tomato sauce
  • 3 medium carrots, sliced
  • 2 1/4 tablespoons chili powder

Saute the first four ingredients over medium heat. Add the tofu, cumin, hot sauce, salt, and pepper, and saute until crisp and lightly browned (10 minutes). Add the remaining ingredients. Bring to a boil, then reduce heat and simmer 45 to 55 minutes. Really good when served with creamy polenta:

Creamy Polenta

  • 1 cup polenta (I use whole-grain)
  • 3 cups milk of choice
  • 1/2 tsp salt
  • Optional: 1 tablespoon butter-type spread of choice

Bring milk of choice and salt to a boil. Add polenta and buttery spread (if using), and reduce heat. Cook slowly for about 5 minutes, stirring occasionally. Remove from heat, cover, and let stand for a couple of minutes. Serves 3-4.

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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38 Comments

  1. Vegan_Noodle says:

    Best of luck on your midterms!! Oh I really don’t miss those (although there’s lots about school I do miss) An afternoon off sounds like just the way to give you the energy to get back to studying! Those corn muffins look tasty…

  2. Ruby Red Vegan says:

    Ah, corn muffins and chili! That’s a great way to de-stress…sounds like you had fun. Where’s the picture of your nails, hmmm? 😉

    Too bad homework and essays are not friends with me. I’d call them enemies, in fact. Hehe.

  3. Virgo Girl says:

    Cool, you just inspired me to de-stress in the kitchen. There is nothing like good food to energize and facilitate focus!

  4. Romina says:

    I hear you! It’s the perfect time for comfort foods. Best of luck on your midterms and essays. =)

  5. Bonnie says:

    Excellent. De-stressing is important, and those muffins look like a perfect way to do just that. Good luck with the midterms, essays and homework! I’m glad it’s not completely killing you. That photo makes me smile, you both look so happy!

  6. Alison Nicole says:

    you are adorable! good luck with midterms and essays and such! i know you will do well!

  7. Cody says:

    Chili sounds so so good right now.

  8. aTxVegn says:

    Chili and cornbread – yum! Good luck on midterms!

  9. Veghead says:

    You are SO cute. 🙂 Those muffins look really awesome!!!

  10. Traci Anne says:

    Awwww, good luck! I can’t wait to make Wally’s chili 🙂