No added sugar in these wholesome granola bars ♥
They’re filled with the goodness of ingredients such as hearty oatmeal and potassium-rich banana. And each sugar free granola bar packs a surprisingly high amount of protein.
The inspiration for the recipe is my 3 Minute Protein Granola Bars.
I wanted to come up with a replacement for the 1/2 cup of agave in those bars. Banana—with its natural sweetness—seemed like the perfect choice.
Much experimentation ensued, and many sugar free granola bar taste-tests were sacrificed to my mouth in the process, but I’m happy with the results:
Chocolate Chip Sugar Free Granola Bars
(makes 5-6)
- 3/4 cup rolled oats or quick oats (60g)
- 1/8 tsp salt
- 1/3 cup protein powder (or see substitution note below) (I used Vanilla Vega) (35g)
- 1/4 cup peanut butter OR allergy-friendly alternative (60g)
- 2/3 cup mashed banana, as ripe as possible (160g) (Banana-Free Recipes Here)
- handful chocolate chips or mini chocolate chips, sugar-free if desired
Sugar Free Granola Bars Recipe: Line a 7×5 pan with parchment paper (or double the recipe for an 8×8), and set aside. In a mixing bowl, stir all ingredients together until well-incorporated. (Note: I found these bars sweet enough without having to add any sugar, but if you use unsweetened protein powder or your bananas are not ripe enough, you may have to add some sweetener.) Transfer batter to the prepared pan, place another sheet of parchment or wax paper on the top. Smush down, spreading until the batter fills the bottom of the pan. Remove the second sheet of parchment. I opted to press some chocolate chips into the top at this time. (If you want sugar free granola bars, use sugar-free chocolate chips or omit.) Freeze until firm, then cut into bars. For optimum freshness, store leftovers in the fridge a few days or freezer for up to a month. *Substitution Note: Although I have not tried it, readers have reported success in subbing 3 tbsp oat flour or oat bran for the protein powder.
View Sugar Free Granola Bars Nutrition Facts
Link of the Day: Chocolate Fudge in a Jar
Hi! Love all your recipes. Adding this one to my list to try. Thank you for all your posts 🙂 I’m on the hunt for a dairy free white chocolate bar. Haven’t found any at my Whole Foods, so thought I’d see if you have a suggestion. Thanks! xoxo
I don’t actually think there are any commercially available dairy-free white chocolate bars out there….however, as long as we’re on CCK’s website, she has a recipe to make your own!
Liebers make white chocolate chips if that is what you are looking for.
They are vegan =) Smith’s sell them in Vegas last time I was there. I think on Amazon too
Thanks ladies!! 🙂
Wow sorry to hear they aren’t available in the states. Dairy free white chocolate is easy to find here in Germany. I buy brands alnatura and naturata and a few others. Maybe you can buy them online or at Amazon.de? I guess I will have to stock up before I move back to the states!
Just made these for after school and they are a huge hit. Thanks for another quick, easy, and YUMMY treat for the family, Katie!
I’ve made cookies with banana’s before, they were so good! I’m pinning this!
I love how these look! They look so tasty. It never ceases to amazing just how versatile the banana is. So many uses for it!
I made these as soon as I got home from school. They’re solidifying in the freezer right now, but I’m going to try one in about ten minutes or so. I always make your recipes ASAP because they’re so. good. (Chocolate Cake, anyone?)
These bars look wonderful Katie – I love how simplistic the ingredients are! Dee-lish!
I was wondering if you minded if I included a link and small photo of your “Pumpkin Pancakes” in Vegan Pumpkin Recipe Round Up I am posting next week? 🙂 Just wanted to double check! Thanks!
Yayyyyyy sugar free! Thank you Katie 🙂
I just finished making these, and they were excellent! I used Garden of Life vanilla chai protein powder, 1 frozen (and thawed) banana, and instant oats. I definitely have to double the recipe next time (which will probably be tomorrow.) I love how these have no added sugar. They are plenty sweet with the bananas & protein powder. Thanks for the great recipe!
Mmmm, all of my favourite things in one bar- looks so good and fudgey!
katie:
i love your blog. it has inspired me to create some healthy dessert myself. i tweaked this recipe to suit some dietary needs i have including avoiding oats due to my gout and adding nuts and berries to follow dr fuhrmans’s g-bombs diet. here is the link to my attempt. thanks.
http://lulucooksandtells.blogspot.com/2014/09/peanut-butter-protein-power-bars.html