Super Healthy Lentil Sloppy Joes


Lentil Sloppy Joes!

Seeing as I’ve posted recipes for both Healthy Oreos and Healthy Butterfingers this week, I figured a non-dessert post was in order. After all, a person can’t live on chocolate, cookies, and candy, alone. We can come close…

Anywhoos, so last night I made these:

Meatless Sloppy Joes

Thinking of sloppy joes brings me back to high school.

My mom always placed high importance on family dinner nights, and she’d somehow manage to make a big meal even on days we were super busy. (We were always super busy!)

My sister and I played on the school’s varsity tennis team, with long practices each day, and Friday nights were particularly animated: we’d board a bus in the afternoon, then play intense matches until well after dark. Intense might not be a strong enough word… we sometimes played against China’s future Olympic team!

Ever the supportive parent, my mom attended almost every match. Yet, when we’d finally drag our tired (and hungry) bodies off the courts, there it would magically sit, waiting for us:

A home-cooked meal.

Healthy Sloppy Joes

Sloppy joes became one of our favorite Friday-night dinners, and one of our mom’s favorites as well, because she could make them in the morning in the crock pot. Her recipe is actually meatless (I’ve been a vegetarian since high school), but it calls for a few ingredients one can’t buy in the US. So last night I changed it up, and I incorporated lentils into my new creation.

Although I didn’t use a crock pot for this recipe, I imagine you could. The recipe comes together very quickly, and there’s even a microwave option!

Vegan Sloppy Joes

Did you sit down to family meals when you were growing up?

Or do you try to have family meals with your own kids? My family tried to all eat together whenever we could. Sometimes after-school activities got in the way; and sometimes we were forced to eat in the car, en route to soccer practice or art class. But when we got the opportunity to sit down as a family, we took advantage.

I don’t remember ever eating dinner in front of the television, unless it was a special “movie night.”

SUPER healthy lentil sloppy joes!

 

Lentil Sloppy Joes

(Sloppy Loes)

  • 2 15-oz cans lentils, drained and rinsed (about 3 cups cooked lentils)
  • 1 tbsp minced garlic
  • 1 1/4 tsp chili powder
  • 1 tbsp ground cumin
  • 1/2 tsp salt
  • 3/4 tsp cinnamon
  • 1-2 stevia packets, or 3-5 tsp sugar or sweetener of choice, or to taste
  • 14 oz tomato sauce (I used no-salt-added)
  • up to 1 cup water
  • 1 tbsp apple cider vinegar
  • 2 tbsp soy sauce (or soy-free alternative)
  • optional: 1/2 an onion (diced) and 2 tsp oil

Lentil sloppy joes: If making these on the stovetop: sauté the onion and garlic in the oil until onion is translucent. Add lentils and spices, stir, then add all other ingredients and cook uncovered (stirring occasionally) until thick like sloppy joe filling. If making this in the microwave: add all ingredients to a large microwave-safe dish (minus the onion and oil, which you won’t use with this method). Microwave until it boils, stir, then repeat the process until it is thick like sloppy joe filling. Makes about 5 cups.

View Sloppy Joes Nutrition Facts

 

 

Link Of The Day:

Oatmeal Chocolate Fudge Bars

 

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Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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260 Comments

  1. Amy says:

    Please credit your sources. This is delicious but has been around forever. We vegans need to support each other, not poach each other’s original ideas.

    http://www.theppk.com/2009/11/snobby-joes/

    1. Chocolate-Covered Katie says:

      Hi Amy,
      I’m not sure why you assumed I was inspired by that recipe. I clicked on your link and although it looks delicious (anything by Isa must be delicious), it doesn’t look anything like my recipe, save for the fact that we both used lentils.

    2. Liz says:

      Really now, Joann Stepaniak did lentil sloppy joes way before this linked recipe, and there are many bean based sloppy joe recipes that have been around for years. So your comment is just uncalled for and rude.

      1. Meghan says:

        Amy, if you read the recipes, than you’d see they are different. But besides that, just because one blogger posts a recipe for something “first”, doesn’t mean nobody else is ever allowed to create something of the same nature. I don’t understand why you even felt like you needed to make that comment.

        1. Anonymous says:

          So every time “Amy” makes a chocolate chip cookie, I hope she credits Tollhouse for the inspiration. Because obviously everyone who’s ever made a chocolate chip cookie must have gotten their inspiration from the Tollhouse recipe. *Rolls eyes at Amy*

    3. Trish @ MyBigFatBundt says:

      Amy, get a life, stop trolling. Not that ‘Amy’ is going to read any of these comments as cowards usually post nasty things and then don’t check back for the responses out of fear of facing some really loud music. And if you DO decide to check back, I’m all ears, sweetheart. I’m loud-tempered German with little tolerance for human ignorance and disrespect. MOVING ON…

      Katie, these were super yummy…like, really. I shamelessly LOVED Sloppy Joes as a kid. Yes, the awful kind that came from the can, lol. And now that I’ve been about 85% meatless for a few years (still include some wild-caught seafood from time to time as my thyroid does function better when I get some very grounding protein in my body–veggie proteins unfortunately don’t always supplement for me, and I’m sure if my thyroid functioned properly this wouldn’t even be an issue…anyway…), I do confess to missing comfort foods like this one. I had some leftover lentils in the freezer, so this came together SUPER QUICK. I just used granulated onion and garlic powder to save time and mixed tomato past with water for the sauce. Very filling and satisfying, loved it!

  2. Bek @ Crave says:

    We always have roast dinner together at the table 🙂 And try to eat together at the table atleast once a week!

  3. Dahlia says:

    Hi Katie, we will be away visiting family for nearly a fortnight from mid-week, so I did not really feel like stocking up on groceries this weekend. I got your email with this recipe this morning, and thought, I’ve got all the ingredients, why not give it a go for dinner…so simple but sooo good! We have leftovers so we’ll be having it for lunch tomorrow too. Thanks, Katie, for making life for our family just a little bit easier this week 🙂

    1. Chocolate-Covered Katie says:

      Thank you for trying them! 🙂

  4. Chocolate Covered Lazy says:

    u r just sooooo hrdworkin!!!!!!!!!!!!!!!!!!!!!!!!! u inspire me <3 <3

  5. Rebecca says:

    Katie, you could call these Sloppy Lenny’s! 🙂 I think that is what I will call them! 🙂 Thanks for the recipe!

  6. Stefanie says:

    I made these for dinner last night and it came out so good! I really like the addition of the cinnamon, it brings out a great unique flavor! Definitely keeping this in my book of recipes 🙂

  7. Emily @ www.main-eats.com says:

    YUM! I definitely MUST try these!!!

  8. Melissa @ My Whole Food Life says:

    We made this in the crock pot last night and it came out delicious! Thanks for the recipe!

  9. Jen says:

    Just made these this afternoon… SO delicious!! Love your site!

  10. Melissa says:

    Great recipe! made them last night and my meat loving boyfriend loved them 🙂
    Thanks for all of the amazing recipes!

  11. Abby says:

    We made these for dinner last night, and hubby had two servings!

    Deeeelicious!

  12. Mara says:

    From this whole post, I was most intrigued by what your mom might have used in her original recipe. As an adult, have you ever compared products to see if it wasn’t just seitan or TVP?

    Anyway, the recipe looks good- might try it some time!

    1. Chocolate-Covered Katie says:

      It was different from the tvp they sell here, but it was some sort of soy product … I’ve looked at the Asian market; unfortunately I don’t even know the name of what I’m looking for.

  13. Stefanie A says:

    Hey Katie!

    I am planning on making this in the crock pot tomorrow with dried lentils.

    Do you suggest putting them in the crock pot dried or cooking first?

    Thanks!

    1. Chocolate-Covered Katie says:

      Sorry, I haven’t ever made it in the crockpot. I guess I’d cook them first, since they’d take longer than the other ingredients.

      1. Anonymous says:

        I actually have a similar recipe in a crockpot cookbook- put them in uncooked, the cook much faster than dry beans. So yummy!

      2. Anonymous says:

        I did these in a crock pot. They were to soupy (should have cracked the lid), but was easily fixed with some ground flax seed.

  14. Coleen Patrick says:

    Yummy sounding recipe! Growing up we had family dinners–and I’ve aimed for that with my family too. It gets trickier when they’re teens, but we always do Friday dinner together. 🙂

  15. Lauren @ Oatmeal after Spinning says:

    Vegan sloppy joes (aka snobby joes, from the recipe I use) are one of my favorite things EVER! I’ve made the recipe from Veganomicon at least 10 times now- and will have to try yours out next time! My husband loves to eat them over a big bowl of rice. I’m a open-faced sandwich kind of gal (on Ezekiel bread!)

  16. Stacey says:

    These were great! I couldn’t find canned lentils so I used quick cook. Maybe this could be why they were pretty soupy?? I had to let them cook quite awhile so they would thicken up. They were still too runny for a sandwich but I usually eat sloppy Joe’s w/o bread anyway. For desert I’m having the cookie pie. What a great meal!