Super-Thick Strawberry Milkshake


I don’t know what season it is.

vegan-strawberry-milkshake

First it’s cold, and my body says:

Girl, please give me some Cinnamon Roll Baked Oatmeal.

Then the very next day is bright and sunny; over 100 degrees again. Yesterday was one of those hot days, which meant the canned pumpkin in my fridge didn’t receive any love. (Sorry, pumpkin.) Instead, I went with something cool and refreshing: a thick strawberry milkshake.

healthy-dessert-milkshake

It’s so thick you can even opt to eat it in a bowl, like ice cream!

Strawberry Thickshake

  • 1 cup frozen strawberries (160g)
  • 1/4 tsp pure vanilla extract
  • 1/3 cup full-fat coconut milk (you can use lite, but it won’t be as rich)
  • optional: stevia or other sweetener to taste (agave, sugar, etc)
  • optional: cocoa powder

Thaw your strawberries until they’re *just* soft enough to blend. Then blend everything until smooth and serve with a spoon—this shake is thick! (Have I mentioned how thick this is yet? Only about 100 times?)

This milkshake is another one of my Vita-Mix Recipes.

But it works in a regular blender, too. My Magic Bullet was easily able to handle it.

vegan-strawberry-shake

Why not also bake some Cauliflower Chicken Nuggets

McDonalds of the Future?

Maybe in ten or twenty years, places like McDonalds will be serving healthy foods, as opposed to Big Macs and McFlurries. They’re already heading in that direction, with new menu offerings such as apple dippers and oatmeal. Consumers have become increasingly more health-conscious in the past decade, and movies and books like Super Size Me and Fast Food Nation are swaying public opinion even further towards the side of health. I really feel like the growing demand for healthier restaurant options will soon render obsolete our current definition of “fast food.” But maybe I am just an idealist?

Question of the Day:

Do you think fast food places will become healthier in the future?

Can you imagine Burger King serving lentil curry? Or Wendy’s giving out Spinach Frostys? (Hmm, maybe Spinach Frostys is taking it a little too far…)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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103 Comments

  1. Aine @ Something to Chew Over says:

    I think unfortunately that’s a very idealistic view – there will always be a demand for junk food. But hopefully healthy options will continue to grow!

  2. Em says:

    YAY! katie we think too alike. everytime there is a recipe on your blog i always just made something similiar! haha 🙂
    i had strawberries today!
    my facebook page is this: http://www.facebook.com/pages/Pureglow16/155631864499751
    i would LOVE some like love 🙂 i would SCREAM if i had 4000 likes!!!

  3. Charissa says:

    Voted for you on the Food Buzz awards for best single topic blog! 🙂

    1. Chocolate-Covered Katie says:

      Wow, that pretty much made my day! If I get around to voting, I will be sure to vote for you somewhere!!

  4. Kaitlyn@TheTieDyeFIles says:

    I think fast food places want people to THINK they’re eating healthfully, when in actuality the oatmeal and fruit smoothies are probably still loaded with unnecessary, entirely processed ingredients. But I’ll still live in an idealist world with you and hope that our nation catches on and demands better for themselves!

    This shake looks amazing. I would have loved it yesterday when it was over 80*, but today it hasn’t even hit 60* yet! Thick shakes are the absolute best.

  5. Faith @ For the Health of It says:

    I don’t think fast food places will ever entirely stray from their burgers-and-fries roots (and that’s fine by me – sometimes homegirl just wants a late night bag of french fries!) but it’s nice to see that they are coming up with more healthy options (and veg-friendly ones too, hello BK gardenburger!!!)

  6. Pure2raw twins says:

    haha my body does not what season it is either…although be loving winter squashes again, and still loving summer fruit like watermelon.

    congrats on FB!!! that is awesome, we are still working to break 1000

    xoxo

    1. Chocolate-Covered Katie says:

      I am one of your avid “like-ers” !!! 🙂

  7. Liz @ Southern Charm says:

    I would LOVE for fast foods to get a bit more healthier, besides salads that is. It would be so great and convenient. My parents both worked full time jobs and my sister and I were big into dancing, cheerleading and piano … so most of our meals were on the run. It caught up and I was very large 7th-12th grade. I would love to be able to have this not happen to my own child way far in the future 🙂

    Love that milkshake! Sounds so rich and creamy {licking lips}

  8. Emily says:

    Hey, can you PLEASE come up with a recipe for a Spinach Frosty?! I would love that! Talk about kicking some green smoothie butt!!

    1. Chocolate-Covered Katie says:

      Man, I think I need to!

      *Puts it at top of the list*

      1. Emily says:

        🙂 Haha. Really, it’s no wonder you have 4,000 likes! I’m surprised you don’t have a million at the rate I tell people about this site!

        1. Chocolate-Covered Katie says:

          Aww Emily, I can’t even tell you how much that means to me!!

  9. Holly says:

    I could definitely see fast food chains becoming healthier in the future! Maybe it’s the idealist in my as well, but I agree that our culture is heading in that direction. Natural/Organic foods are becoming somewhat trendy! (Yay!)

  10. Ellen says:

    I definitely think fast food places are going to have to keep getting healthier. I’ve also noticed that there are lots more fast healthy places here in Los Angeles, like The Veggie Grill.
    About that can of pumpkin-next time it’s a hot day, maybe you could concoct a pumpkin shake or vegan pumpkin ice cream? That would be delicious:)

    1. Chocolate-Covered Katie says:

      LOL I have so many pumpkin ideas… I feel like I am going to scare people away with all the pumpkin recipes I want to post between now and Thanksgiving ;).

      1. Ellen says:

        You can never have too much pumpkin! I love it so much I did a whole week of pumpkin recipes in the spring when everyone is supposed to be talking about asparagas, just to be a rebel, haha.

  11. Mali K (The Mali K Whey) says:

    Yum, can’t wait for strawberry season so that I can make this!

    Congrats on passing the 4000 mark! I’d love it if you could “like” my music page on FB 🙂 http://facebook.com/malikorsten xxx

  12. Holly @ The Runny Egg says:

    I hope restaurants get healthier, but honestly I wish sit down/casual restaurants were healthier. I think with time they will get better, but people are still buying the Big Macs and french fries, so I wonder if restaurants even think it would make sense to change up their practices.

    Love this thick thick shake!

  13. Lauren @ What Lauren Likes says:

    That would be sweet in the future! This looks amazing 🙂

  14. Julie H. of Spinach and Sprinkles says:

    YUM! -THe weather here in Kansas is a trip as well! Get your act together, Mother Nature! Get your act TOGETHER!!!
    Mmmmm, milkshake that I would go for! Maybe one day the fast food chains will decide to do the right thing and help us be a healthier nation!

  15. Melissa says:

    4,000 Likes?!? Congrats, doll! That’s awesome! 🙂

    I need this milkshake. Like, now. Coconut milk makes the world a better place!