Texas Sheet Cake Healthy Makeover


If this post were a facebook status, it would read:

Katie is feeling beyond grateful.

Yesterday morning, the The Chocolate Covered Katie Cookbook became the #1 Amazon Best Seller for dessert cookbooks, the #1 Best Seller for health & fitness books, and #4 on the Best Seller list for cookbooks overall.

To everyone who has been ordering the book, thank you so incredibly much.

Instead of all the butter in traditional texas sheet cake recipes, this cake relies on yogurt for moisture and softness without all the fat. Everyone always asks me for the recipe!

And now, I shall express my gratitude through food!

Texas Sheet Cake, ubiquitous at southern barbecues and potlucks, is a sinfully rich chocolate cake you cook in a thin pan and then top with frosting. The entire thing can be made in under an hour, and people always always always ask for the recipe.

If southern hospitality could be represented by a dessert, this cake would be it.

Healthy Texas Sheet Cake  Texas Sheet Cake

However, with 2 sticks of butter, 3 cups of sugar and 4 cups of powdered sugar in the recipe, traditional Texas Sheet Cake is far from healthy. (If you were keeping track, that’s seven cups of sugar…) Traditional recipes will set you back around 300 calories and 12 grams of fat for one small piece of cake.

In my healthy makeover version below, yogurt gives the cake moisture and softness without all the added fat, and I’ve cut way back extensively on the sugar as well. The result is a rich and surprisingly healthy chocolate cake with fewer than 60 calories per serving, including the frosting!

Healthy Chocolate Cake

Healthy Texas Sheet Cake

Texas Sheet Cake Healthy Makeover

Yield: 13x9 pan

Ingredients

  • 1 cup spelt, white, or Bob’s gf flour
  • 6 tbsp cocoa powder
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 3/4 cup xylitol or granulated sugar of choice
  • 1/4 cup yogurt (I used Wholesoy)
  • 1/4 cup oil OR more yogurt
  • 3/4 cup water
  • 2 tsp pure vanilla extract
  • frosting, as desired (my recipe is listed in the instructions below)

Instructions

Preheat oven to 350 degrees F, and grease a 13 x 9 jelly roll pan or baking pan. In a large mixing bowl, combine the first 5 ingredients very well. In a separate bowl, whisk together all remaining ingredients. Pour wet into dry and stir until just evenly combined, then pour into the greased pan. Bake 18-19 minutes, or until a toothpick inserted near the center of the cake comes out clean. For the frosting, you can use the recipe below, or any of my Healthy Frosting Recipes, or this cake is delicious even eaten plain!

Here is a healthier makeover of traditional Texas Sheet Cake frosting: Combine 1/4 cup plus 1 tbsp powdered sugar with 2 tsp cocoa powder until there are no lumps. Slowly stir in 2 tsp melted buttery spread or milk of choice, stir well, then very slowly add up to 2 more tsp milk of choice. Stir, then spread over the cake.

*View Texas Sheet Cake Nutrition Facts*

Link of the Day:

Cream Cheese Cookies

Cream Cheese Stuffed Sugar Cookies

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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101 Comments

  1. emma of Zimt says:

    CONGRATULATIONS, KATIE!!!! You so deserve it!!!!!

    … and as a congratulatory gift from me, I will send you extra treats to try. Just working on planning for 2015- may take a couple of months but it will be worth it I swear!

    Amazingly wonderful work and this cake is very intriguing!

  2. Donna says:

    Bless you Katie! This has always been one of my favorites, both when I lived in Texas, and now that I don’t. I must try making this soon. Thank you so much.

  3. Stephanie @ Whole Health Dork says:

    Yay! Must be so exciting to be at number one! How amazing! Congrats!

  4. Maxine says:

    Hi Katie – congrats on your cookbook’s success. I was just wondering how you came up with the nutrition facts for this recipe. I used calorie count and used the exact ingredients listed and I came up with 101 calories, 1.7 grams of fat, and 11.1 grams of sugar per 1/15 slice. This was calculated using granulated sugar and no oil. I also did a calculation using xylitol and it also differed from your calculations by about 20-25 calories. Just wondering. Thanks!

  5. Mandie says:

    This cake sounds amazing, Katie! And much like the Chocolate Coca-Cola Cake I’ve grown up with (only healthier, of course!)

  6. heather says:

    Looks yummy! Can you use greek yogurt with this or will that make the taste/texture off (if you know). Thanks!

  7. Jessica says:

    Hi! Just pre ordered your cookbook and I cannot wait to receive it in January! I will keep it on display in my kitchen 🙂

    For the wholesoy yogurt what flavor do you use? Also, what is your preferred type of flour to use in your recipes? (what did you use in this particular recipe also?)

    1. Chocolate Covered Katie says:

      Plain wholesoy.
      As for flour, I will never list an option in the ingredient list that I (or a friend) have not tried. 🙂

      1. Julie Nixon says:

        Have you tried coconut flour with these? That is all I have on hand and I want to make these tomorrow!

  8. Lanie says:

    This looks so great! I wonder if the 3/4 cup of sugar could be subbed for mashed bananas. Or maybe even prunes. Hmm.

  9. Caralyn @ glutenfreehappytummy says:

    oh my gosh CONGRATS!! so incredibly exciting 🙂

  10. Lia @ Luscious Living says:

    That’s a delicious moist tasty looking thang! It’s definitely chocolate season around here (I mean when isn’t it really) now that we have more ladies living in the house. Thanks for sharing this, as always I’m excited to make it. Also, I’m very excited about your book!! Can’t wait to get it and play around in the kitchen. You’re awesome, stay awesome!