Texas Sheet Cake Healthy Makeover


If this post were a facebook status, it would read:

Katie is feeling beyond grateful.

Yesterday morning, the The Chocolate Covered Katie Cookbook became the #1 Amazon Best Seller for dessert cookbooks, the #1 Best Seller for health & fitness books, and #4 on the Best Seller list for cookbooks overall.

To everyone who has been ordering the book, thank you so incredibly much.

Instead of all the butter in traditional texas sheet cake recipes, this cake relies on yogurt for moisture and softness without all the fat. Everyone always asks me for the recipe!

And now, I shall express my gratitude through food!

Texas Sheet Cake, ubiquitous at southern barbecues and potlucks, is a sinfully rich chocolate cake you cook in a thin pan and then top with frosting. The entire thing can be made in under an hour, and people always always always ask for the recipe.

If southern hospitality could be represented by a dessert, this cake would be it.

Healthy Texas Sheet Cake  Texas Sheet Cake

However, with 2 sticks of butter, 3 cups of sugar and 4 cups of powdered sugar in the recipe, traditional Texas Sheet Cake is far from healthy. (If you were keeping track, that’s seven cups of sugar…) Traditional recipes will set you back around 300 calories and 12 grams of fat for one small piece of cake.

In my healthy makeover version below, yogurt gives the cake moisture and softness without all the added fat, and I’ve cut way back extensively on the sugar as well. The result is a rich and surprisingly healthy chocolate cake with fewer than 60 calories per serving, including the frosting!

Healthy Chocolate Cake

Healthy Texas Sheet Cake

Texas Sheet Cake Healthy Makeover

Yield: 13x9 pan

Ingredients

  • 1 cup spelt, white, or Bob’s gf flour
  • 6 tbsp cocoa powder
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 3/4 cup xylitol or granulated sugar of choice
  • 1/4 cup yogurt (I used Wholesoy)
  • 1/4 cup oil OR more yogurt
  • 3/4 cup water
  • 2 tsp pure vanilla extract
  • frosting, as desired (my recipe is listed in the instructions below)

Instructions

Preheat oven to 350 degrees F, and grease a 13 x 9 jelly roll pan or baking pan. In a large mixing bowl, combine the first 5 ingredients very well. In a separate bowl, whisk together all remaining ingredients. Pour wet into dry and stir until just evenly combined, then pour into the greased pan. Bake 18-19 minutes, or until a toothpick inserted near the center of the cake comes out clean. For the frosting, you can use the recipe below, or any of my Healthy Frosting Recipes, or this cake is delicious even eaten plain!

Here is a healthier makeover of traditional Texas Sheet Cake frosting: Combine 1/4 cup plus 1 tbsp powdered sugar with 2 tsp cocoa powder until there are no lumps. Slowly stir in 2 tsp melted buttery spread or milk of choice, stir well, then very slowly add up to 2 more tsp milk of choice. Stir, then spread over the cake.

*View Texas Sheet Cake Nutrition Facts*

Link of the Day:

Cream Cheese Cookies

Cream Cheese Stuffed Sugar Cookies

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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101 Comments

  1. Michelle says:

    I love your recipes!! I am dabbling in GF baking lately and I’m wondering if you add xanthum gum to bobs gf flour when you bake with it. Thanks!

    1. Unofficial CCK Helper says:

      Only add it if it is listed in the ingredients for that particular recipe.

  2. Betty says:

    On the chocolate cake how does a recipe with 1 cup of flour fill a 9 by 13 pan or jelly roll pan? Your cake appears to be at least 1″ high.

  3. Katrina says:

    Hey Katie was wondering what yogurt is simular to the Wholesoy you used in the recipe if I cant find that one in the store

  4. Stephanie says:

    Katie, is there a low carb flour that you could recommend in place of the spelt flour?

  5. Justine says:

    Hi Katie, I love your recipes! My husband & I have journeyed to a plant base diet over the past 2 years but recently found out my husband has a cut out gluten & soy too. Do you know of a substitute for the soy yogurt? I was also wondering if you think it would work if I substituted the xylitol with maple syrup? Thank you for the fantastic recipes 🙂

    1. Unofficial CCK Helper says:

      Use So Delicious brand coconutmilk yogurt!

  6. Kate Couden says:

    Do you think I could sub 1/2 cup oat flour, 1/4 cup coconut flour, and 1/4 cup Quest unflavored protein for the spelt or gf flour Katie?

  7. Jaime says:

    Is the yogurt that you use [unsweetened] plain?

  8. Kerry says:

    Can these be made as cupcakes?

  9. Priscila says:

    Katie, what IS this? I saw it this morning and couldn’t stop thinking about it. Do I made it this afternoon and I LOVED IT! This recipe is definitely a keeper!
    But I have a problem. I can’t make any recipe without changing something, so I reduced the sugar to 1/2 cup because I used sweetened cocoa powder (that’s what I had) and I also added a bit of coffee just to counterbalance the excess of chocolate. Turned out amazing!

  10. Robin Code says:

    This was absolutely perfect! I used coconut oil and even my coconut-hating husband said the flavors were great together. Thanks for another tasty, easy recipe.
    Also, it’s super cute in a Texas-shaped pan.