The Healthy Fruit & Yogurt Breakfast Bowl


The Healthy Fruit & Yogurt Breakfast Bowl - just 3 ingredients: https://lett-trim.today/2013/04/24/the-healthy-fruit-yogurt-breakfast-bowl/

A super easy breakfast recipe!

I laugh when people leave angry comments on my blog, complaining my recipes are too simple, like this is a bad thing. In reality, it’s my goal to offer ideas and recipes that don’t require a Ph.D or a bunch of obscure ingredients. I want the recipes to be as simple as possible, and I sometimes even remake ones I think are too complicated, before posting them on the blog.

We grow up in a society that emphasizes the notion: more is more; and the laundry lists of ingredients on our packaged foods grow longer by the minute. With so much being thrown at us, it’s beneficial to work at taking specific steps to simplify our lives as much as possible. For example, why make a recipe with twenty ingredients when something with five can taste just as delicious? Today’s yogurt bowl is one of my favorite healthy breakfast recipes, with just three ingredients.

No expensive protein powders, superfood berries, or wheatgrass… just yogurt, milk, and fresh fruit!

raspberries

The Yogurt Breakfast Bowl

(serves 1)

  • 1 cup frozen raspberries (110g)
  • 1/3 to 1/2 cup milk of choice (120g) (depending on desired thickness)
  • 6 oz plain or vanilla yogurt of choice (I like Wholesoy.)
  • Especially if using an unsweetened milk, you’ll probably wish to add a little sweetener of choice

Blend all ingredients in a blender or magic bullet until smooth. Pour into a bowl. On really hot days, I like to now put the bowl in the freezer for up to an hour. Top with your favorite granola, fresh fruit, etc. (My favorite summer breakfast: this yogurt recipe, extra raspberries on top, and peanut butter slathered on some fresh HSH chia bread from Whole Foods.)

View Nutrition Facts

raspberry yogurt

Question of the Day:

Is your life complicated, with people and obligations pulling you in all different directions?

Sometimes when things get really stressful, I fantasize about moving to Hawaii… and not bringing my computer or cell phone. Just me, a beach blanket, and a giant coconut filled with fresh coconut water, lounging under the sun. All day, every day. How amazing does that sound?

Link of the Day:

amanda 5

……Sugar-Free Chocolate Fudge

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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112 Comments

  1. Kathryn says:

    Looks delicious! You might want to try one of the other non-dairy yogurts that is soy-free. Soy is really not good for anyone.
    Pinned and definitely trying soon! Thanks!

    1. Chocolate Covered Katie says:

      I think So Delicious coconut yogurt would be lovely in this.

  2. Katy @ Katy's Kitchen says:

    I love simple recipes. As great as complicated ones taste, I find the prep can take away from the enjoyment of the dish. I agree- simple is truly best. Love the bright pink colour of that yogurt!

  3. Alanna says:

    It takes all kinds to make up the world. I just don’t understand why people always expect everything to suit themselves. You don’t like a simple recipe? Go find a trickier one!
    I would love to spend some time in spring or summer at Versailles. The gardens there are beautiful but as a teacher in oz I can only travel there in the European winter. I’ve never seen the fountains working, or flowers. I am also at the stage where I’m wondering why I’m doing a job that’s so stressful. Surely it doesn’t have to be this way?
    Here in oz we’re celebrating ANZAC day. It’s when we remember those who fought, and died for us in war. So I’ve made your Krispy creme-ish doughnut recipe but with an Aussie twist- roasted wattle seeds.
    Have you ever tried them? They have a coffee/chocolate/hazelnut flavour to them. You probably won’t want to put them in a recipe in the blog, because they’d be a bit hard for your American followers to find, but I thought you might enjoy them yourself. 🙂
    You can get them from bushtuckershop.com
    Thanks for the work that you do. Please don’t try and please everyone- it’s an impossible task!

    1. Chocolate Covered Katie says:

      I’d never heard of them before. I’m off to google right now :).

  4. Mel says:

    Sounds yummy and looks great for a simple breakfast for the kids during the summer! In response to your answer for the question of the day, next week is Screen Free Week. 😉

  5. Emily says:

    I think the problem is, some recipes can be so simple that they don’t seem like recipes they just seem like common sense. With recipes like that I sometimes feel like I’m being a little ripped off (not that this is a problem I’ve found with your site, but I earlier today read a recipe for Vegemite and cheese on toast which was literally put some Vegemite and then some cheese on your toast, which I think I could have figured out myself).

    1. Longtime Reader says:

      I’m not trying to start an arguement, but I have found your sentiments echoed on other blogs, and especially often in the comment section of this particular blog, and I find this disheartening. Why should a blog reader feel “ripped off” for anything the blogger writes when he or she is not paying any earned money to see the content? If you don’t like a certain post, you move on and come back another day (or don’t). But readers have no right to feel this sense of entitlement that a blogger is “supposed” to post anything in particular. If a blogger wanted to post vegemite on cheese every single day, over and over, that is his or her right. It wouldn’t be a smart move for the blogger to gain readership, but readers would have no right to complain because a blogger has a right to post what he or she wants. I would hope that my favorite bloggers stay true to themselves and post whatever is moving them at the moment. If that is a complicated homemade soft pretzel recipe one day, I’m great with that! And if, on another day, it’s a simple yogurt bowl that many people make their own variation of, that’s ok too. If I don’t need the recipe or idea on that particular day, I can at least enjoy the photos and commentary. And I think we all can agree that the photos in this post are amazing!

      Emily, this is not a jab at you. I think your comment was respectful and not troll-like. I am more referring to some of the other comments I’ve seen over the years on blogs like this (and sometimes, but rarely, on my own small blog). I come back again and again to Katie’s blog because I can see that hard work and effort are put into even the simplest of posts. I come back again and again because I ENJOY this blog, and I think that’s what readers who feel “entitled” need to remember: if you are not liking a blog, you have the right to not read it. But you don’t have the right to tell the blogger what he or she must post to suit your needs.

  6. Mara says:

    I just have to say how amazing you are: all of your recipes are easy to find and you keep the list up-to-the-minute! I was looking for a recipe today (lemon squares and I made them tonight, thank you very much!) and found it with not a moment longer than 23.7sec. Record for blogs!!

    Keep up the awesomely important food work! Like this yogurt recipe – delicious! I shall have to make it. =]

  7. Anna {Herbivore Triathlete} says:

    Oh my, people will complain about anything. I for one, love simple recipes, the simpler the better I think. This looks like my kind of breakfast, I adore raspberries, they are definitely my favorite berry.

    Keep the simple recipes coming!

  8. Ellen says:

    I’m all about simplicity in the kitchen. Good ingredients can shine. Plus, figuring out proper proportions for simple combos takes finesse, so I am not against simple recipes. I always feel like I have twenty balls in the air, it’s nice to not complicate the kitchen too:)

  9. Nicole @ FruitnFitness says:

    This smoothie is such a bright pink! My smoothies always turn out brownish green.

  10. Lara says:

    I’m much more inclined to follow a simple or moderate recipe, but I also love the really complicated ones for getting ideas and just as light reading. :o) I often don’t get around to using them. I’m also more likely to modify a recipe that’s terribly complicated.
    My life is pretty simple. I do a lot of things, but I enjoy them, and I also have plenty of time to rest and reflect.
    I’d say the most stressful thing in my life today is waiting for the carpenter to finally arrive.
    I really enjoy your blog and refer to it often. In fact, I baked your single serving chocolate cake with my seven-year old tutee yesterday. (I added a [simple] ganache and stuck a piece fancy Swiss chocolate bar into the top. We made one for her and one for her dad and they loved them.