Thank you to everyone who likes The Chocolate-Covered Katie Facebook Page.
On Saturday, it reached 100,000 facebook likes, and I can’t even find words for how much your support means to me. THANK YOU!!
There will be a giant “thank you” giveaway up next week. But today I want to show my appreciation with Tiramisu Pancakes.
High in protein.
Low in calories.
Cholesterol-free.
With a sugar-free option.
It tastes like eating dessert for breakfast!
Tiramisu Pancakes
Inspired by my Oatmeal Pancakes
- 1/2 cup spelt, white, or Bob’s gf flour (65g)
- 3 tbsp rolled oats (15g)
- just under 1/4 tsp salt
- 1 tsp baking powder
- 1/2 tsp cinnamon
- pinch stevia, or 1 1/2 tbsp pure maple syrup
- 1 tsp instant coffee granules (I like Mt. Hagen)
- 1/2 cup milk of choice (Decrease by 2 tbsp if using maple syrup) (120g)
- 1 tsp pure vanilla extract
- 1 tbsp oil (10g)
- optional: Add a little rum extract if desired, or replace 2 tsp of the milk with rum
For the Frosting:
- 1/4 cup cream cheese (such as Daiya or Tofutti) (60g)
- 1/4 cup Mori-Nu tofu OR more cream cheese (60g)
- 2 tbsp milk of choice (30g)
- pinch pure stevia, or 2 1/2 tbsp powdered sugar (Or use a liquid sweetener and decrease the milk)
- cocoa powder for dusting (important)
Combine all pancake dry ingredients in a bowl, and stir very well. In a separate bowl, whisk together all pancake liquid ingredients. Pour dry into wet, and stir to form a batter. (If the batter is too thin–which might be the case if using cup measurements–just add a little extra flour until you achieve a pancake-esque batter.) Lightly grease a medium skillet, then place over medium heat. When the pan is hot, drop small ladelfuls of batter onto the skillet. Using a spatula, flip the pancakes when the edges begin to look dry. Allow to cook one additional minute, then remove from heat. Makes 10-12 silver-dollar pancakes, or 1-2 servings. For the frosting: Blend all ingredients together until completely smooth. You’ll only use about half the frosting… but, for smoothest blending, it’s best to make a full batch unless you have a tiny blender. You can always use the extra frosting to top banana bread, baked oatmeal, or my Hummingbird Cupcakes.
Click to see: Tiramisu Pancakes Nutrition Facts
Question of the Day:
Do you have a favorite pancake recipe?
Or any requests for the next flavor pancake recipe I should try? In your comments, please feel free to leave links to your favorite pancake recipes on your own sites if you wish.
Link of the Day: Cauliflower Mac and Cheese
Hi Katie!
I was just wondering if there was something i could sub for the vegan cream cheese ?(i live in england we dont really get any brands like daiya)
Also i was thinking a banoffee pie pancake sounds pretty yummy 😀 and have you thought about creating a healthy vegan tiffin recipe? Its a biscuit type scottish chocolately goodness dessert thing 🙂
You will have to experiment! 😉
you are just the cutest thing EVER!!! aww, and CONGRATS, girl!! i’m so happy for you, you’re such a talent in the kitchen and i just adore how you add such personality and positivity to your posts. been a long-time reader and drooler over here. so keep living you dream! you’re an inspiration to all of us in so many ways…mainly pursue your passion, do what you love, and embrace a healthy, happy lifestyle! keep on being you, girl. 🙂
These look sooo good! This is definitely on the list for Sunday breakfast =o). I made mocha protein pancakes (inspired by this recipe but I didn’t have all the ingredients), no idea why I’d never thought of it before. I’m not so creative in the kitchen=/. You are too cute!
Way to ROCK that apron!!!! You should model as a pas time!! Just a thought 😉
I’m getting really into cauliflower as a base ingredient for hidden veggies. I love what this website is trying to do by making them into pancakes, but I’d like to see a vegan option without eggs. I was also wondering if other flour such as coconut, chickpea or oat would work in these pancake recipes? Or any of the recipes for that matter! I love trying the recipes on your blog, thanks for posting them!
here’s the recipe website for the above post: http://www.kissmybroccoliblog.com/recipage/?recipe_id=6041823
Yum! Pancake stacks look soooo goood! I don’t really mind what flavour- as long as there yummy, fluffy pancakes! These look great!
A combination of two of my favourite sweet foods, I’ll definitely be giving these a try!
http://www.hannahbakesthings.co.uk
Just writing to say I love your site. I’ve made several of your recipes and they’ve all turned out great. That’s a testament to the quality of the recipes, not my cooking prowess. Looking forward to more! Judy
Ps. Liked you on Facebook — did it for the vitamix, which I could really use, but would have done so earlier had I known you were there. My mistake!
I follow you on Facebook , Pinterest, and signed up for recipies
Love the recipes! Would really enjoy having a Vitamix!