Vanilla Chai Breakfast Shakes


Thick, creamy vanilla chai breakfast shakes…

A super healthy way to start your morning: 1 cup milk of choice, 1/2 tsp cinnamon, 1 tsp vanilla extract, 1/4 cup... Full Recipe: https://lett-trim.today/2012/04/27/vanilla-chai-breakfast-shakes/ @choccoveredkt

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Have you ever tried chai tea?

My college roommate got me hooked on chai sophomore year, and the spicy beverage helped me through many a winter’s bike ride to class. I invested in a stainless-steel travel mug, which I’d fill with hot tea and stuff into the side pocket of my backpack. Today’s recipe is a milkshake version of that comforting chai.

(P.S. To anyone who currently attends SMU: buy a cheap bike. In the years I was there, two of my bicycles were stolen—locks and all!)

chocolate covered katie

A thick, creamy, and secretly healthy milkshake with sweet chai spices.

Perfect for a post-workout drink or a late-night snack…

coconut chai

Or even for breakfast!

Readers voted this the top post-workout shake of the year! You'd swear it's full of fat and empty calories, but surprisingly it's not at all! Recipe here: https://lett-trim.today/2012/04/27/vanilla-chai-breakfast-shakes/

coconut shake

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Vanilla Chai Breakfast Shakes

Vanilla Chai Breakfast Shakes

Ingredients

  • 1 cup milk of choice, or less for a thicker shake
  • 1 very ripe frozen banana (Banana-Free Version Here)
  • 1/2 tsp each cinnamon and powdered ginger
  • Tiny dash each: pepper, cardamom, ground cloves, and nutmeg (You can omit any or all if desired. Or omit all the spices and simply brew your milk with a chai tea bag, then chill before blending)
  • 1/4 tsp pure vanilla extract
  • optional sweetener if desired

Instructions

Crazy-simple directions: Combine all ingredients and blend until smooth. Serve cold, or gently heat if a hot drink is desired instead. (Side note: I bet if you make a bigger serving and tweak the recipe a bit, it could make a good ice cream. I might have to work on that!)

View Vanilla Shake Nutrition Facts

 

Link Of The Day:

Light and creamy healthy cheesecake recipe from @choccoveredkt… Creamier than Cheesecake factory, with a third of the sugar, and readers picked this as the BEST cheesecake recipe they’ve ever tried, healthy or not!

Healthy Cheesecake Of Dreams

 

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Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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227 Comments

  1. robinw13 says:

    Pies. People LOVE pies and they sell like…um….hotcakes. Especially if you can make a really good and flaky piecrust…

  2. Basil says:

    I made this for dessert last night…. it was super yumyum! Great combo of flavours. I’ll have to try actual chai tea one of these days…

  3. Sara says:

    This…was…OUT OF THIS WORLD. Better than any frozen chai from any coffee shop. Creamy, sweet, and incredible with the perfect blend of spice. UHMAZING. I used the cinnamon, nutmeg, and allspice.

  4. LessSugarNaturally says:

    Pure Genius. Just made it! I’m so mad at myself for drinking it in 30 seconds! Why???????

  5. Elizabeth says:

    I am not a huge fan of chai, so last night I made only half the recipe to try it. Well, today I made the full recipe…. :)P

  6. Jess says:

    I always make coconut macaroons for bake sales! One of the main reasons is they are always a hit and there are never any other macaroons made by anyone else at any sale I’ve been to! They easily wrap two or three in one little package and you can tie them up with cling wrap and a ribbon 🙂 I started using a delicious recipe for raspberry coconut macaroons that I found here: http://smittenkitchen.com/2012/03/raspberry-coconut-macaroons/

    that chai milkshake looks delicious! I simply love chai tea, it’s always reminded me of a warm cinnamon bun in a cup!

  7. maia says:

    i just made this and it was literally the best thing i ever drank in my life. i stood in my kitchen licking my glass much longer than i should have.

  8. Mandy Cheshire says:

    YUM! I was a little skeptical at first, even though I love drinking chai. But this is really yum, even without the tea! This has the warmth of drinking chai (ginger) and enough icy sweetness from the banana and other spices! Delish! Just a tip, Starbucks used to sell an apple chai. They will still make it for you if you ask, but it’s easy to make at home. Mix approximately equal parts natural apple juice and chai concentrate. Microwave/heat until hot. Hands-down my favorite drink!

  9. Thuy Duong says:

    I want to know if you can always substitute vanilla extract with just pure vanilla flavor, the difference between the two is pure vanilla flavor contains no alcohol unlike regular vanilla extract. I just want to know if it will make a difference in your milkshakes since it will alter the taste. An example, is from this website: http://www.singingdogvanilla.com/mm5/merchant.mvc?Screen=PROD&Store_Code=KGB&Product_Code=AFVF002&Category_Code=PVE

    compare

    http://www.singingdogvanilla.com/mm5/merchant.mvc?Screen=PROD&Store_Code=KGB&Product_Code=PVE002&Category_Code=PVE

  10. Melinda says:

    I made this today, and it was ahhhmazing! However, I made a slight variation. Instead of adding all the spies, and brewing tea, I used unsweetened Oregon Chai Latte Concentrate.