Vanilla Chai Breakfast Shakes


Thick, creamy vanilla chai breakfast shakes…

A super healthy way to start your morning: 1 cup milk of choice, 1/2 tsp cinnamon, 1 tsp vanilla extract, 1/4 cup... Full Recipe: https://lett-trim.today/2012/04/27/vanilla-chai-breakfast-shakes/ @choccoveredkt

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Have you ever tried chai tea?

My college roommate got me hooked on chai sophomore year, and the spicy beverage helped me through many a winter’s bike ride to class. I invested in a stainless-steel travel mug, which I’d fill with hot tea and stuff into the side pocket of my backpack. Today’s recipe is a milkshake version of that comforting chai.

(P.S. To anyone who currently attends SMU: buy a cheap bike. In the years I was there, two of my bicycles were stolen—locks and all!)

chocolate covered katie

A thick, creamy, and secretly healthy milkshake with sweet chai spices.

Perfect for a post-workout drink or a late-night snack…

coconut chai

Or even for breakfast!

Readers voted this the top post-workout shake of the year! You'd swear it's full of fat and empty calories, but surprisingly it's not at all! Recipe here: https://lett-trim.today/2012/04/27/vanilla-chai-breakfast-shakes/

coconut shake

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Vanilla Chai Breakfast Shakes

Vanilla Chai Breakfast Shakes

Ingredients

  • 1 cup milk of choice, or less for a thicker shake
  • 1 very ripe frozen banana (Banana-Free Version Here)
  • 1/2 tsp each cinnamon and powdered ginger
  • Tiny dash each: pepper, cardamom, ground cloves, and nutmeg (You can omit any or all if desired. Or omit all the spices and simply brew your milk with a chai tea bag, then chill before blending)
  • 1/4 tsp pure vanilla extract
  • optional sweetener if desired

Instructions

Crazy-simple directions: Combine all ingredients and blend until smooth. Serve cold, or gently heat if a hot drink is desired instead. (Side note: I bet if you make a bigger serving and tweak the recipe a bit, it could make a good ice cream. I might have to work on that!)

View Vanilla Shake Nutrition Facts

 

Link Of The Day:

Light and creamy healthy cheesecake recipe from @choccoveredkt… Creamier than Cheesecake factory, with a third of the sugar, and readers picked this as the BEST cheesecake recipe they’ve ever tried, healthy or not!

Healthy Cheesecake Of Dreams

 

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Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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227 Comments

  1. Aja says:

    WANT.

  2. Charisma Moran says:

    I love chai tea and this sounds delicious! The directions actually seem pretty easy so I think I will try it this weekend. Thanks!! =)

  3. Jenny D says:

    This might even be great with some oatmeal added to it to make it a little more hearty!

    Also for your bake sale if no one has mentioned it, I suggest small loafs of your banana bread, definitely the peanut butter bread and coconut cake. Maybe even your homemade energy bars or babies.

    Every one does cookies. Yours are amazing though so I guess it would all depend on how much time you have…..maybe even some of your graham crackers thrown in a small baggies with your chocolate bars/bunnies and marshmallows. Maybe even some coconut melties! Definitely advertise your blog because everyone will be hooked!

    You have so many recipes that I would have to skim through them again but those are all the ones off the top of my head.

  4. Lindsey says:

    Thank you for always including so many variations on your recipes. Nobody would complain if you didn’t, so the extra hat tip to those of us who don’t eat bananas is appreciated!

    1. Jen says:

      +1
      So many other bloggers don’t, and I know it’s extra work but I really appreciate it!

  5. Ann says:

    Katie
    I’ve been to plenty of school bake sales where most of the items are store bought (the sad truth of mothers these days is too often that they don’t know how to make anything without a mix or not in a plastic pack!). The treats never look very interesting, five kinds of bland chocolate chip cookies and an endless supply of those doughy overly sweetened white cookies with too much seasonally colored frosting. Unfortunately kids always want those gross things (I think mine love them so much because I won’t buy them). So my suggestion for a treat to take is something that looks like that–your “funfetti” recipes would be a big draw. And maybe people would be pleasantly surprised that they are not only delish, but vegan without chemicals to boot!
    Otherwise, kids love anything that’s colorful and frosted (another observation is that no matter how yummy a slice of sweet bread or bar is, if it’s brown it won’t sell so well).
    I only wish I could patronize a sale full of your cooking…
    Ann

    1. Jenny D says:

      Unfortunately around here anyway many of the schools only allow store-bought items due to so many different allergies. The ingredient list has to be printed on the package. I am really into home made everything so although I understand, it really irritates me at the same time.

  6. Shelly Moe says:

    My favorite bake sale item…brownies, brownies, brownies. Oh! And ‘Special K” bars…you know…the rice krispy looking bar with a layer of chocolate on top. Katie, you should totally do a re-make of “Special K” bars!!

    1. Chocolate-Covered Katie says:

      I never got to try those before going vegan… I’ll have to google and see if I can make a recipe from the ingredient list, because I know a ton of people like them!

  7. Rune says:

    Sounds good 😀 For the bake sale, perhaps you should avoid nuts? Lots of people have allergies x

    1. Jen says:

      Or gluten. I personally like gluten, but it’s the new thing to avoid it.

  8. Katrina @ Warm Vanilla Sugar says:

    This sounds absolutely fabulous! I loooove chai tea!

  9. Colleen says:

    PS- so no tea in your recipe? interesting! …I saw it’s an option instead of spices, but I’m surprised no black tea in the original…anyway, it still looks and sounds delicious! And without the tea, you could have it just before bed!! You’re the best!!

  10. Chelsea @ Chelsea Eats Treats says:

    Looks delicious! I’ve never tried chai but it’s about time for me to try it out! Thanks for posting this!