Vanilla Chai Breakfast Shakes


Thick, creamy vanilla chai breakfast shakes…

A super healthy way to start your morning: 1 cup milk of choice, 1/2 tsp cinnamon, 1 tsp vanilla extract, 1/4 cup... Full Recipe: https://lett-trim.today/2012/04/27/vanilla-chai-breakfast-shakes/ @choccoveredkt

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Have you ever tried chai tea?

My college roommate got me hooked on chai sophomore year, and the spicy beverage helped me through many a winter’s bike ride to class. I invested in a stainless-steel travel mug, which I’d fill with hot tea and stuff into the side pocket of my backpack. Today’s recipe is a milkshake version of that comforting chai.

(P.S. To anyone who currently attends SMU: buy a cheap bike. In the years I was there, two of my bicycles were stolen—locks and all!)

chocolate covered katie

A thick, creamy, and secretly healthy milkshake with sweet chai spices.

Perfect for a post-workout drink or a late-night snack…

coconut chai

Or even for breakfast!

Readers voted this the top post-workout shake of the year! You'd swear it's full of fat and empty calories, but surprisingly it's not at all! Recipe here: https://lett-trim.today/2012/04/27/vanilla-chai-breakfast-shakes/

coconut shake

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Vanilla Chai Breakfast Shakes

Vanilla Chai Breakfast Shakes

Ingredients

  • 1 cup milk of choice, or less for a thicker shake
  • 1 very ripe frozen banana (Banana-Free Version Here)
  • 1/2 tsp each cinnamon and powdered ginger
  • Tiny dash each: pepper, cardamom, ground cloves, and nutmeg (You can omit any or all if desired. Or omit all the spices and simply brew your milk with a chai tea bag, then chill before blending)
  • 1/4 tsp pure vanilla extract
  • optional sweetener if desired

Instructions

Crazy-simple directions: Combine all ingredients and blend until smooth. Serve cold, or gently heat if a hot drink is desired instead. (Side note: I bet if you make a bigger serving and tweak the recipe a bit, it could make a good ice cream. I might have to work on that!)

View Vanilla Shake Nutrition Facts

 

Link Of The Day:

Light and creamy healthy cheesecake recipe from @choccoveredkt… Creamier than Cheesecake factory, with a third of the sugar, and readers picked this as the BEST cheesecake recipe they’ve ever tried, healthy or not!

Healthy Cheesecake Of Dreams

 

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Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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227 Comments

  1. Megan says:

    This looks delicious! Now that the weather’s getting warmer, I don’t drink too much tea, but I’m excited to try this! As for the bake sale, whenever I go to a bake sale, I always buy based on presentation (which doesn’t seem to be a problem with you! Your macaroon Easter chicks were absolutely adorable). Also, I always lean towards something unique; something that I can’t find anywhere else. Your Chocolate Pumpkin Cookies and your Better n Reeses Chocolate Cups look delicious!!! The Funfetti Cookie Dough Balls might be fun too, just because they’re colorful. I’m sure your desserts will be a big hit at the bake sale!

  2. Megan E. says:

    Looks good! I love Chai so might try that some night…

    For the bake sale, I’d recommend nothing that will melt, especially as it gets warmer (so anything chocolate covered is out). I like cookies, since you usually can package 2-3 together instead of just 1 item. Brownies tend to get sticky so I’m not as much a fan of them, unless they have a cookie crust or something. I also liked the idea of a pie from above – but maybe make mini ones that you can give away the wrapping too?

  3. Oliveretro says:

    Lemon bars or Krispy Treats!

  4. Leslie @ healthybybalance says:

    Katie! It’s like you always know exactly what I need! I’m making this right now…it looks delicious! And I have a serious Chai addiction!

    As for the bake sale, I agree with marketing your unique brand…everyone is looking for a healthy dessert. I would also focus on the senses…I’m a sucker for pretty food and obviously yummy, sweet smells. So make something that maybe has a stronger aroma that will get people’s attention.

  5. Kit-Kat says:

    Not much of a chai fan…. would it work with a regular herbal tea, do you think?

    1. Chocolate-Covered Katie says:

      Sorry, I have only tried it with chai so I can’t vouch for the taste. But edible experiments are the best kinds!

  6. Liz @ iheartvegetables says:

    MY college roommate is the one that introduced me to Chai too!!! I still enjoy it 🙂

  7. Caela says:

    I went to SMU, too. My bike was stolen (lock and all) within 3 days of moving in.

    1. Chocolate-Covered Katie says:

      Ugh seriously, what is up with that? 🙁
      My sister was mad… the second bike was actually hers!

  8. Misty says:

    I just made one of these. Yum!

  9. Moni Meals says:

    ohhhh. Now that is clever, A Chai Shake! Yum. I am a shake queen. 🙂

  10. Emily says:

    This looks sooo good. Have you ever considered making Chai spiced cookies? Or maybe Chai muffins? I am so obsessed with chai spices and I was so happy to come across this recipe!!

    1. Chocolate-Covered Katie says:

      I really need to do more chai-spiced things. When I was writing this post, I was amazed to see that I hadn’t done ANY other chai recipes. Maybe chai cream chocolate cupcakes need to be made…