Vanilla Chai Breakfast Shakes


Thick, creamy vanilla chai breakfast shakes…

A super healthy way to start your morning: 1 cup milk of choice, 1/2 tsp cinnamon, 1 tsp vanilla extract, 1/4 cup... Full Recipe: https://lett-trim.today/2012/04/27/vanilla-chai-breakfast-shakes/ @choccoveredkt

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Have you ever tried chai tea?

My college roommate got me hooked on chai sophomore year, and the spicy beverage helped me through many a winter’s bike ride to class. I invested in a stainless-steel travel mug, which I’d fill with hot tea and stuff into the side pocket of my backpack. Today’s recipe is a milkshake version of that comforting chai.

(P.S. To anyone who currently attends SMU: buy a cheap bike. In the years I was there, two of my bicycles were stolen—locks and all!)

chocolate covered katie

A thick, creamy, and secretly healthy milkshake with sweet chai spices.

Perfect for a post-workout drink or a late-night snack…

coconut chai

Or even for breakfast!

Readers voted this the top post-workout shake of the year! You'd swear it's full of fat and empty calories, but surprisingly it's not at all! Recipe here: https://lett-trim.today/2012/04/27/vanilla-chai-breakfast-shakes/

coconut shake

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Vanilla Chai Breakfast Shakes

Vanilla Chai Breakfast Shakes

Ingredients

  • 1 cup milk of choice, or less for a thicker shake
  • 1 very ripe frozen banana (Banana-Free Version Here)
  • 1/2 tsp each cinnamon and powdered ginger
  • Tiny dash each: pepper, cardamom, ground cloves, and nutmeg (You can omit any or all if desired. Or omit all the spices and simply brew your milk with a chai tea bag, then chill before blending)
  • 1/4 tsp pure vanilla extract
  • optional sweetener if desired

Instructions

Crazy-simple directions: Combine all ingredients and blend until smooth. Serve cold, or gently heat if a hot drink is desired instead. (Side note: I bet if you make a bigger serving and tweak the recipe a bit, it could make a good ice cream. I might have to work on that!)

View Vanilla Shake Nutrition Facts

 

Link Of The Day:

Light and creamy healthy cheesecake recipe from @choccoveredkt… Creamier than Cheesecake factory, with a third of the sugar, and readers picked this as the BEST cheesecake recipe they’ve ever tried, healthy or not!

Healthy Cheesecake Of Dreams

 

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Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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227 Comments

  1. Katie says:

    Ok, I tried this and it was totally like the best shake ever!!!!

  2. Shannon Taggart says:

    OH MY GOODNESS….. this is the most delicious thing in the entire world. I am heading to the fruit market to buy a million bananas to make sure I always have one in the freezer. Holy moly this is delicious.

  3. Sapphire says:

    Chai is absolutely delicious! I’m so glad one of my college girlfriends introduced me to the tasty tasty TASTY drink 🙂

    As for the question: I’m a sucker for fudge and brownies from bake sales. I think I’ll make some Good Girl Vegan Fudge for tomorrow! 🙂

  4. Felicia says:

    I ALWAYS go for the brownies at bake sales! As long as they’re nut free, I know they will be delicious and worth every penny. If there are chocolate chip cookies, I check those out too… but I’m a cookie snob. I need my CCCs thick, chewy, and cake-y, with a high chocolate-to-cookie ratio. (: Haha but you can’t go wrong with brownies!

  5. Shannon says:

    Yes! I’m going to my kitchen right now to put a banana in the freezer so I can try this tonight. As for the bake sale, I LOVED the pb and j bars 🙂

  6. Stephanie says:

    WOW! I made this for breakfast this morning and it was fantastic 🙂
    I am on a higher fat diet (Paleo actually… maybe you’ve heard of it?). So, I used your suggestion to substitute coconut milk for the banana and I also subbed heavy cream for the milk. Talk about luxurious, delicious, wonderful, there just aren’t enough adjectives to describe it. Thanks a bunch for the recipe. It was an amazing start to my Saturday 🙂

    1. Chocolate-Covered Katie says:

      I have heard of it… I’ve never actually googled to see what exactly the diet is. I really should do that. As in, right now ;).

  7. Annie @ Naturally Sweet Recipes says:

    I want this shake now! It looks amazing!
    I would suggest something chocolate but with a bit of color added as well- sprinkles or colored frosting. It seems the bright colored items catch people’s eyes and everyone loves chocolate!! 🙂 good luck! I would love to buy one, or a few of your treats!

  8. Sydney says:

    This was fantastic! I had after a run and it was perfectly refreshing/comforting. I was out of bananas so i substituted greek yogurt and some ice cubes. Also added about a tbs of cashew butter, just to hold it all together. It was heaven! Great job Katie!

  9. Sarah the official CCK drooler says:

    YUM!!! Being Indian (in heritage) you bet chai is a staple for me. So naturally I have everything on hand! I put the naners in the freezer earlier and am going to make it now. Stand by… 🙂

    And, like duh, bring your deep dish cookie pie. You could make mini ones in little tartlet pans! How cute? It’ll sell faster than anything, ESPECIALLY when you say its healthy and made with chickpeas… after they buy it of course 🙂

    1. Sarah the official CCK drooler says:

      aaaaaand, YUMTOWN!!! We have cousins coming over from India in a few weeks and my mom is going to make these for them. I’ll give you their feedback 🙂
      im off to slurp the rest….

      1. Chocolate-Covered Katie says:

        Thanks! I definitely want to hear :).

  10. Lauren says:

    Where did you get that cute straw???

    1. Chocolate-Covered Katie says:

      Online about a year ago… I forget the website, but it was a birthday present to myself since I don’t usually let myself buy things online because of shipping costs!