This cheesy homemade vegan mac and cheese recipe will take you straight back to the classic macaroni and cheese from your childhood!

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The best vegan macaroni and cheese
Growing up, my mother was usually the one who cooked for us, preparing elaborate and wholesome meals from scratch, with plenty of vegetables.
But every now and then, my dad would take over the kitchen. One of my absolute favorite lunches he would make us was boxed Kraft macaroni & cheese.
I called it “cheese soup” because he always added extra milk so there was twice as much creamy cheese sauce.
Although I haven’t eaten the boxed Kraft version in years, I still love my mac and cheese with a ton of extra cheese sauce.
Serve me a bowl of homemade macaroni drenched in so much cheese sauce that you cannot even tell there is pasta in the bowl, and you will never hear me complain!
Also be sure to try this Vegan Chocolate Cake

Easy vegan pasta dinner idea
Both online and cookbook vegan macaroni and cheese recipes are definitely hit or miss. And the bad ones truly are awful.
I remember back when I first went vegan, trying a recipe that attempted to mimic the cheesy taste by using a combination of nutritional yeast, miso, and Dijon mustard.
The vegan recipe claimed to taste just like real mac and cheese. Spoiler alert: it not even come close.
I’ve also tried some vegan restaurant versions or packaged varieties (not naming brand names) so far away from tasting anything like mac and cheese that I honestly do not know how they ever made it onto shelves.
With this simple vegan mac and cheese recipe today, I am not going to tell you it tastes exactly like Kraft or Velveeta. But it is absolutely delicious in its own right and completely satisfies even my strongest mac and cheese cravings.
You may also like: Vegan Chocolate Chip Cookies

Everyone loves this vegan mac and cheese recipe
Today’s nondairy recipe has received a resounding stamp of approval from every one of my non vegan friends and family members who have tried it.
This is hugely important to note, because if someone who remembers what traditional mac and cheese tastes like says it’s good, you know it must be true!
I am not saying vegans have inferior taste buds (obviously my taste buds are super awesome). But I do admit that sometimes we can get excited about a dish simply because a plant based version is offered.
I can think of quite a few examples of this from over the years, especially with things I’ve ordered at restaurants.
Those vegan cannoli that tasted like someone who’d clearly never been to Italy simply stuffed vanilla frosting into a cannoli shell… were they they best cannoli I’d ever had in my life? No.
But on the other hand, I got to order vegan cannoli on a restaurant menu! So actually yes, best cannoli ever.

What ingredients do you need?
To add thickness and creaminess without flour or heavy cream, I turned to cashews this time, which gives the sauce a rich and velvety texture.
You can substitute macadamia nuts for a low carb version. Or I also include a nut free and soy free vegan cheese sauce option in the recipe below.
Unlike many other dairy free macaroni and cheese recipes on the internet or in a box of Annie’s vegan mac and cheese, this one contains no butternut squash, silken tofu, cornstarch, or cauliflower.
If you do prefer a cauliflower version, try this Cauliflower Alfredo Recipe.
The classic orange color and rich flavor are thanks in part to a surprising antioxidant packed healthy ingredient: roasted carrot!
If you want to make mac and cheese without nutritional yeast, just use the shredded vegan cheese option instead. Vegan cheddar, mozzarella, 4 cheese Mexican blend, Parmesan, or Monterey Jack all work.
With mac and cheese, it is good to have options.

What kind of pasta works best?
Pretty much any noodles will work here, and whole wheat or gluten free pasta is fine to use as well. I am partial to tube noodles because they trap more vegan cheese!
For the photos, I really wanted the recognizable Kraft pasta shape but could not find it anywhere. So I ended up buying boxed vegan mac and cheese and using my own sauce recipe instead of their packet.
The cheese sauce can be used with much more than just pasta.
If you are on a keto or low carb diet or simply do not feel like boiling noodles one night, feel free to use the sauce as a cheese dip. Or pour it over steamed veggies, cauliflower rice, baked potatoes or sweet potatoes, or even spaghetti squash.
(My recommended method for cooking the best spaghetti squash in the oven or microwave can be found here: How To Cook Spaghetti Squash.)
Or spread the cheesy sauce over toast for an easy vegan alternative to grilled cheese.

Mac and cheese recipe tips
You can bulk up the mac and cheese by stirring steamed or roasted veggies in at the end. I especially love adding chopped steamed broccoli.
Or give the pasta a protein boost by adding crumbled tempeh, baked tofu or seitan, or your favorite protein of choice.
Finally, if you are a cheese lover like me and want to drown your pasta in a gallon of cheese sauce, feel free to make a double batch!
Readers also love these Buffalo Cauliflower Wings
Vegan mac and cheese recipe video
Above – watch the step by step video.
How to make vegan mac and cheese
Start by completely covering the nuts in a bowl with water.
Let them soak anywhere from two to six hours. Or refrigerate the bowl and soak overnight. Then drain fully and pat dry.
Combine all of the vegan mac and cheese ingredients (including 1/2 cup water, but not including the optional cheese). Blend in a blender or with an immersion blender until the sauce is thick and completely smooth.
Transfer to a small saucepan and heat to your desired temperature, stirring the optional cheese shreds (such as Daiya or Follow Your Heart or Miyokos) in at the end.
Taste, and add extra seasonings such as onion powder, salt, nutmeg, paprika, or black pepper if you wish. I usually add another 1/2 tsp salt and a pinch of additional nutmeg. Serve over cooked pasta, rice, veggies, or whatever your heart desires.
You can also stir in some 5 ingredient Vegan Meatballs!
Store any leftover vegan cheese sauce in a covered container in the refrigerator for up to five days.
Or freeze in an airtight covered container after the sauce cools. Thaw frozen cheese sauce, then reheat in a saucepan on the stove top before serving.


Vegan Mac And Cheese
Ingredients
- 1/2 cup raw cashews or macadamia nuts (for nut-free, try this Vegan Cheese Sauce)
- 1 medium carrot peeled and steamed or roasted (80g)
- 1/4 cup nutritional yeast OR half a cup shredded vegan cheese
- 1 tsp white vinegar or apple cider vinegar
- 1/2 cup water plus more for soaking
- 2 tsp vegan butter (optional for added richness)
- 1 tsp salt
- 1/4 tsp onion powder
- 1/8 tsp ground nutmeg (optional)
- 6 oz macaroni noodles or you can put the sauce over veggies or use it as a dipping sauce
Instructions
- To make vegan mac and cheese, completely cover the nuts in a bowl with water. Let soak anywhere from 2-6 hours, or refrigerate and soak overnight. Drain fully. Combine all sauce ingredients (including 1/2 cup water, but not including the optional shredded cheese or macaroni noodles). Blend in a blender or with an immersion blender until completely smooth. Transfer to a small pot and heat to your desired temperature, stirring optional cheese shreds in at the end. Taste, and add extra seasonings (onion, salt, nutmeg, pepper) if desired. I like to add another 1/2 tsp salt and a pinch more nutmeg. If using, cook the pasta according to package directions. You can serve the sauce over noodles, rice, spaghetti squash, toast, or roasted vegetables.View Nutrition Facts
Video
Notes
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Hello! I love this recipe and make it all the time. It really is the best vegan cheese sauce. I was wondering if you had ever tried freezing it, and if you did, if it was ok after. Thanks!
You can, it will have a different texture but still good taste 🙂
Suum Cuique but this is NOT Mac and Cheese, it’s Mac and a Cheese substitute and tastes nothing like a traditional Cheese sauce.
I’m fed up with Vegans calling foods by their traditional names when in fact they are nothing like the non-vegan originals.
Cheese is made from the pressed curds of milk anything else is a substitute
Hello, I haven’t made this yet but just wondering if the sauce freezes ok? I’m only one person and would love to make loads of Mac and cheese in one go to enjoy at a later date. Thanks in advance for your help!
Would probably be not as creamy but taste still good!
So, I made this for the first time last night. I must say, I was SUPER skeptical because the ingredients for this alone sound weird when mixed together lol, however, I don’t know how, but they work together. I followed the recipe to a T and it is the most SIMILAR to kraft mac and cheese vegan version I have made. Nothing vegan will ever (to me) taste exactly like the non-vegan version, but this is a way healthier version and it does taste delicious and reminds me a lot of the kraft version
I made this exactly as written (using nutritional yeast) and it was so amazing!! I love Mac n cheese and always looking for a healthier version (I’m vegetarian trying to be more vegan). Will definitely make this again, wouldn’t change a thing! Thank you!
I made this tonight. It’s very tasty! I served it over GF macaroni.
We LOVE this cheese sauce! We have used it on pasta, but we also like it as a dip for chips, crackers, carrots, peppers, etc. I especially like to mix it with pick de Gallo and dip tortilla chips in it. My husband, my 9 year old and I eat this sauce at least once a week!
I’ve made this more than a handful of times now and it’s super easy and delicious. I don’t put any non-dairy cheese and I skip the butter spread/oil as well and it’s perfect every time. Thanks for the perfect recipe.
This is absolutely worth trying, whether or not it “works” is mostly up to personal taste. I think it’s a winner! I added 1/2 tsp of Crystal hot sauce (any vinegar based hot sauce will suffice) which didn’t add any heat but got it closer to that tang that the boxed stuff has. Let’s be honest, Kraft boxed M&C doesn’t taste like cheese, so it shouldn’t surprise us that this doesn’t really, either. It’s gooey, creamy and hits the spot!
I’m an anti-vegan and this recipe is better than any other Mac and Cheese I’ve ever had. Ever. Period.
This recipe might bring me over to the dark side…
Pressure cooking the carrots made for an exceptionally creamy sauce. A smidge of mustard and/or sriracha takes the flavor up a notch. Using aquafaba for the rest of the thinning liquid helps with the cheesey-gooey texture. Leave out the fake cheese.
I’m also a non vegan who loves the recipe, but I’ve never tried it with aquafaba. Thanks for the recommendation, I am so interested to try that now!
Jason
Another non vegan here who just tried this vegan mac and loved it!
I left out the vinegar by accident, still came out delicious. Next time I will definitely double the recipe, it doesn’t make enough for my big eaters.
I LOVE this recipe! It might be an addiction. The only thing I’ve changed is that I use nut milk instead of water, but both ways are delicious!
That’s so gorgeous!
Hi. I made this tonight and I was pleasantly surprised by the taste. Though mine came out gritty (I guess my blender isn’t powerful enough) and a bit dry. Also, I found it too salty. Overall, good flavor. I will make again but perhaps add more water and less salt. Thank you for the recipe!
The recipe looks great, but I’m wondering how much is “3 servings of pasta”, and did she use the shreds or nutritional yeast for her photoed results? Thanks so much!
I made it by steam/cooking the carrot above the boiling pasta. If you cover the cashews with water, boil them in the microwave and let them set for 10 minutes, they will be ready to blend up when the carrots are done. I mixed in raw cauliflower and onions to the final version, then baked with breadcrumbs on top at 350 for 30 minutes. The result was a fresh bite of veggies that weren’t too soggy and a crunchy topping to counterpoint the sauce. Husband says we can throw the other recipes out and keep this one.
Okay so I just made this and to tell you the truth I was sceptical, especially when I tasted the sauce before I poured it over the pasta.
But man, this stuff is the bomb. It’s not like actual mac and cheese, but it is what it claims to be. Which is, absolutely delicious. It is also definitely the closest I have gotten to mac and cheese. Would make again.