Vegan Alfredo Sauce

5 from 741 votes
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This is the best easy vegan Alfredo sauce recipe you’ll try, with no dairy, no eggs, no tofu, and no cashews required!

Creamy Dairy Free Alfredo Sauce

Creamy vegan Alfredo sauce

Imagine a classic vegan Alfredo recipe so luxuriously rich and smooth, you will want to pour it over absolutely everything.

I’ve served the recipe to both vegetarians and omnivores, always with rave reviews and expressions of complete disbelief that something this deliciously creamy could possibly be made without any heavy cream at all.

Also be sure to try this Vegan Cheesecake

The Best Vegan Alfredo Recipe

The best vegan Alfredo recipe

If you are looking for a thick cream sauce to serve over your favorite pasta or ravioli, look no further.

This recipe is perfect for topping fettuccine, linguine, tortellini, spaghetti, rigatoni, penne, rotini, or macaroni.

It also includes gluten free, nut free, soy free options.

Or if you want to try something other than pastas, the dairy free Alfredo is also great with broccoli or roasted vegetables, gnocchi, rice, stuffed shells, lasagna, low carb zucchini noodles (zoodles), baked potatoes, or spaghetti squash.

You can even use it as a vegan white sauce for an Alfredo style Cauliflower Pizza Crust!

Vegan Mac And Cheese Recipe
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I’ve also included my cauliflower Alfredo recipe below, or if you’re looking for a homemade Alfredo sauce with cashews, try this Cashew Alfredo Sauce.

Vegan White Sauce With No Cashews Or Tofu

Healthy Alfredo ingredients

Milk of choice: Feel free to use whatever milk you have on hand. I recommend choosing an unsweetened variety, such as almond milk or soy milk, or it’s especially rich and creamy if you use nondairy creamer or canned coconut milk.

For garlic Alfredo: Add 2-3 tsp minced garlic to the saucepan at the same time as the salt, before bringing the mixture to a boil.

The cheese: The recipe works with either Parmesan cheese (such as dairy free Violife or Follow Your Heart) or nutritional yeast. The two ingredients have different flavors but are both good here in their own right.

Or you can sub your favorite shredded vegan cheddar, pepper jack, or mozzarella cheese. Add this in at the very end when you turn off the heat, then stir until it melts.

Oil free Alfredo: While the recipe below does call for oil or butter (try Earth Balance or Miyokos vegan butter, or Smart Balance Light for low calorie Alfredo sauce), I substituted an equal amount of tahini once with great results.

Add-ins: Make it a meal by throwing in a handful of spinach or kale, some roasted mushrooms, peas, vegan bacon (for carbonara), or a protein like baked tofu or tempeh.

This vegan pasta sauce is super quick and easy to make, but if you are looking for something even easier, there are a bunch of boxed or jarred Alfredo brands on the market, including Primal Kitchen, Daiya Cheeze Sauce, Victoria Vegan, and Simple Truth Plant Based Alfredo.

For dessert, try these Homemade Chocolate Bars

Vegan Alfredo Sauce

How to make vegan alfredo pasta

To make the recipe, start by gathering all of your ingredients.

In a saucepan, whisk the cornstarch into the milk or creamer until it’s completely dissolved, with no lumps.

Whisk in the salt and oil or vegan butter spread. If desired, also add 2 tsp minced garlic.

Over low medium heat, slowly bring this mixture to a boil. Stir occasionally at first, then constantly once it begins to thicken. The whole process should take under 10 minutes.

Once thick, turn off the heat and whisk in the nutritional yeast or vegan Parmesan until it melts. Taste the sauce, and season with salt and pepper as desired.

Vegan Alfredo recipe video

Above, watch the step by step recipe video.

How To Make Cashew Free Vegan Alfredo Sauce
5 from 741 votes

Vegan Alfredo Sauce

This creamy vegan Alfredo sauce recipe is easy to make at home for dinner, with no dairy, eggs, or cashews required.
Cook Time: 10 minutes
Total Time: 10 minutes
Yield: 2 cups
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Ingredients

  • 2 cups milk of choice or nondairy creamer
  • 3 1/2 tbsp cornstarch or 5 tbsp flour (or try this Cauliflower Alfredo Recipe)
  • 2 tbsp oil or vegan butter (for oil free, see note above)
  • 6 tbsp vegan parmesan or nutritional yeast
  • 1/2 tsp salt, plus salt and pepper to taste
  • 8 oz pasta, optional

Instructions 

  • In a saucepan, whisk cornstarch into milk until completely dissolved. Whisk in salt and oil (and 2 tsp garlic if desired). Slowly bring to a boil over low-medium heat, stirring occasionally at first and then constantly once it starts to thicken. Once thick, turn off heat and stir in cheese until it melts. Taste, and season with salt and pepper as desired. 
    View Nutrition Facts

Video

Notes

Readers also really love this popular Vegan Chocolate Cake.
 
Like this recipe? Leave a comment below!

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Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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124 Comments

  1. Susan says:

    This is now my favorite way to do a fettuccini alfredo! So rich and creamy and filling! And easy to do!

    1. Chocolate Covered Katie says:

      Thank YOU for trying the recipe 🙂

  2. Amela says:

    Hey Katie,

    Can I use a red onion instead of the shallot as I haven’t seen it around but I really want to try this recipe. Thanks for your work <3

    1. Chocolate Covered Katie says:

      Sorry I haven’t tried… but you can definitely experiment!

  3. Svenja Evans says:

    OMG! I just made this and ate almost the entire pot myself. This is absolutely to die for and will definitely be added to my meal rotation!

  4. Camille Coad-Williams says:

    I just made this alfredo sauce. It was super creamy and fantastic. I like like like garlic, so I will add extra next time.

  5. Brittany Littleton says:

    Thanks for an awesome recipe, Katie! And you look beautiful. Xoxo

  6. Kristy says:

    We make this regularly. Thanks for a great recipe! The whole family enjoys it! Sometimes I use broth and powdered coconut milk in place of the “milk of choice” for some extra nutrition.

  7. Veronica says:

    This was so much creamier than I thought it would be. My non vegan family was very pleasantly surprised too! Thank you for a great (and easy!!) recipe! We are very happy :).

  8. J. says:

    Made this vegan alfredo sauce with earth balance, parma, and nutpods plain creamer. HIGHLY RECOMMEND IT THIS WAY

  9. May says:

    Katie you are brilliant! I have been looking for a cashew free alfredo, and finally you delivered. Every other post I’d click on would call for cashews or tofu as the base (or one had coconut milk), and I didn’t want any of those. This was perfect! It was creamy and delicious, while also being low fat and soy free. Thank you, thank you, thank you for this recipe!!!

    1. Qweenie says:

      Hi May,

      I’m curious. How were you able to make yours low fat when the recipe calls for vegan cheese as one of its ingredients? I’m interested in making this, but I’m hesitant because I don’t consume vegan cheese because of its high fat content. Did you use nutritional yeast in place of vegan cheese?

  10. Rebecca says:

    SO BOMB. I’m super impressed by this recipe, I’ll definitely be making it again.
    Thank you!