Vegan Alfredo Sauce

5 from 741 votes
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This is the best easy vegan Alfredo sauce recipe you’ll try, with no dairy, no eggs, no tofu, and no cashews required!

Creamy Dairy Free Alfredo Sauce

Creamy vegan Alfredo sauce

Imagine a classic vegan Alfredo recipe so luxuriously rich and smooth, you will want to pour it over absolutely everything.

I’ve served the recipe to both vegetarians and omnivores, always with rave reviews and expressions of complete disbelief that something this deliciously creamy could possibly be made without any heavy cream at all.

Also be sure to try this Vegan Cheesecake

The Best Vegan Alfredo Recipe

The best vegan Alfredo recipe

If you are looking for a thick cream sauce to serve over your favorite pasta or ravioli, look no further.

This recipe is perfect for topping fettuccine, linguine, tortellini, spaghetti, rigatoni, penne, rotini, or macaroni.

It also includes gluten free, nut free, soy free options.

Or if you want to try something other than pastas, the dairy free Alfredo is also great with broccoli or roasted vegetables, gnocchi, rice, stuffed shells, lasagna, low carb zucchini noodles (zoodles), baked potatoes, or spaghetti squash.

You can even use it as a vegan white sauce for an Alfredo style Cauliflower Pizza Crust!

Vegan Mac And Cheese Recipe
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I’ve also included my cauliflower Alfredo recipe below, or if you’re looking for a homemade Alfredo sauce with cashews, try this Cashew Alfredo Sauce.

Vegan White Sauce With No Cashews Or Tofu

Healthy Alfredo ingredients

Milk of choice: Feel free to use whatever milk you have on hand. I recommend choosing an unsweetened variety, such as almond milk or soy milk, or it’s especially rich and creamy if you use nondairy creamer or canned coconut milk.

For garlic Alfredo: Add 2-3 tsp minced garlic to the saucepan at the same time as the salt, before bringing the mixture to a boil.

The cheese: The recipe works with either Parmesan cheese (such as dairy free Violife or Follow Your Heart) or nutritional yeast. The two ingredients have different flavors but are both good here in their own right.

Or you can sub your favorite shredded vegan cheddar, pepper jack, or mozzarella cheese. Add this in at the very end when you turn off the heat, then stir until it melts.

Oil free Alfredo: While the recipe below does call for oil or butter (try Earth Balance or Miyokos vegan butter, or Smart Balance Light for low calorie Alfredo sauce), I substituted an equal amount of tahini once with great results.

Add-ins: Make it a meal by throwing in a handful of spinach or kale, some roasted mushrooms, peas, vegan bacon (for carbonara), or a protein like baked tofu or tempeh.

This vegan pasta sauce is super quick and easy to make, but if you are looking for something even easier, there are a bunch of boxed or jarred Alfredo brands on the market, including Primal Kitchen, Daiya Cheeze Sauce, Victoria Vegan, and Simple Truth Plant Based Alfredo.

For dessert, try these Homemade Chocolate Bars

Vegan Alfredo Sauce

How to make vegan alfredo pasta

To make the recipe, start by gathering all of your ingredients.

In a saucepan, whisk the cornstarch into the milk or creamer until it’s completely dissolved, with no lumps.

Whisk in the salt and oil or vegan butter spread. If desired, also add 2 tsp minced garlic.

Over low medium heat, slowly bring this mixture to a boil. Stir occasionally at first, then constantly once it begins to thicken. The whole process should take under 10 minutes.

Once thick, turn off the heat and whisk in the nutritional yeast or vegan Parmesan until it melts. Taste the sauce, and season with salt and pepper as desired.

Vegan Alfredo recipe video

Above, watch the step by step recipe video.

How To Make Cashew Free Vegan Alfredo Sauce
5 from 741 votes

Vegan Alfredo Sauce

This creamy vegan Alfredo sauce recipe is easy to make at home for dinner, with no dairy, eggs, or cashews required.
Cook Time: 10 minutes
Total Time: 10 minutes
Yield: 2 cups
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Ingredients

  • 2 cups milk of choice or nondairy creamer
  • 3 1/2 tbsp cornstarch or 5 tbsp flour (or try this Cauliflower Alfredo Recipe)
  • 2 tbsp oil or vegan butter (for oil free, see note above)
  • 6 tbsp vegan parmesan or nutritional yeast
  • 1/2 tsp salt, plus salt and pepper to taste
  • 8 oz pasta, optional

Instructions 

  • In a saucepan, whisk cornstarch into milk until completely dissolved. Whisk in salt and oil (and 2 tsp garlic if desired). Slowly bring to a boil over low-medium heat, stirring occasionally at first and then constantly once it starts to thicken. Once thick, turn off heat and stir in cheese until it melts. Taste, and season with salt and pepper as desired. 
    View Nutrition Facts

Video

Notes

Readers also really love this popular Vegan Chocolate Cake.
 
Like this recipe? Leave a comment below!

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Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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Recipe Rating




124 Comments

  1. Karen Reyna says:

    5 stars
    Going to try this but non dairy creamer does have milk so it’s not vegan friendly.

    1. CCK Media Team says:

      Hi Karen, there are many brands of nondairy creamer nowadays that are dairy free and vegan. Just look for one that says vegan on the label 🙂

  2. Mark says:

    Do you still use corn starch if using a vegan cream (I’m using Oatly cream)?

    1. CCK Media Team says:

      Yes! You can try omitting it and seeing if it’s thick enough, but we have not tried that.

  3. Marcie Melton says:

    5 stars
    We are thinking our daughter who is 23 has a new dairy allergy. We are looking for new recipes to try. This was a hit. She loves Alfredo and was so disappointed to not be able to eat it anymore. Thank you for this. She wants to put in in a bottle and take it to restaurants so she can enjoy her favorite foods. 🙂

    1. CCK Media Team says:

      This makes us so happy 🙂

  4. Miso says:

    5 stars
    Good but I had to add more nutritional yeast than suggested and now it’s awesome.. Liberally apply that stuff

  5. Stephanie R says:

    What milk suggestions give the creamiest results? We want it to be vegan of course 🙂

    1. CCK Media Team says:

      Hi! Creamiest would definitely be coconut milk 🙂
      Unsweetened nondairy creamer, such as Nutpods, is also lovely.

  6. Laura says:

    Hey Katie,

    Did you change this recipe? I had it bookmarked for the longest time, and remember the ingredients (hazy on the amounts) and this recipe is different. The original included vegetable stock I remember and definitely garlic and flour in lieu of cornstarch now. Is there any way I can be sent the original recipe? While I’m sure this one tastes just as lovely, I was quite fond of the original and had planned to make it for dinner this evening for some non-vegan friends. I appreciate you & the OG was delicious!

    1. CCK Media Team says:

      Hi Laura! I am so sorry, I’m not sure what recipe it might be but am trying to search for it. Was it this exact URL?

      1. Laura says:

        I had it bookmarked to my previous phone which I just got rid of, but when I went to search for it again on Google I came here since it was familiar. There’s less ingredients now, the one I used to make included:

        Coconut Milk
        Vegetable Stock
        Flour
        Non-dairy butter
        Garlic
        Nutritional Yeast

        Man, I wish I could remember the amounts of each it was so good! I know it was yours, I remember the little pink heart in my phone’s bookmark, just like now. Was this recipe changed to fewer ingredients by chance? I really do appreciate your help – that recipe was spot on like most of the ones I’ve tried here 🙂

  7. RACHELLE says:

    5 stars
    Just made sooo savory

  8. Shantisse says:

    5 stars
    I am by no means a cook, but I gave this a try and it came out wonderfully. If I can do it, literally anyone else can too. Thank you so much!

  9. Alexanne says:

    Hi! Looking forward to trying this for dinner tonight. Approximately how many does the recipe serve?

  10. Anna says:

    My substitute was agar agar instead of cornstarch. Turned out Fantastic!
    Took me less than 2 minutes to make