Vegan Alfredo Sauce

5 from 741 votes
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This is the best easy vegan Alfredo sauce recipe you’ll try, with no dairy, no eggs, no tofu, and no cashews required!

Creamy Dairy Free Alfredo Sauce

Creamy vegan Alfredo sauce

Imagine a classic vegan Alfredo recipe so luxuriously rich and smooth, you will want to pour it over absolutely everything.

I’ve served the recipe to both vegetarians and omnivores, always with rave reviews and expressions of complete disbelief that something this deliciously creamy could possibly be made without any heavy cream at all.

Also be sure to try this Vegan Cheesecake

The Best Vegan Alfredo Recipe

The best vegan Alfredo recipe

If you are looking for a thick cream sauce to serve over your favorite pasta or ravioli, look no further.

This recipe is perfect for topping fettuccine, linguine, tortellini, spaghetti, rigatoni, penne, rotini, or macaroni.

It also includes gluten free, nut free, soy free options.

Or if you want to try something other than pastas, the dairy free Alfredo is also great with broccoli or roasted vegetables, gnocchi, rice, stuffed shells, lasagna, low carb zucchini noodles (zoodles), baked potatoes, or spaghetti squash.

You can even use it as a vegan white sauce for an Alfredo style Cauliflower Pizza Crust!

Vegan Mac And Cheese Recipe
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I’ve also included my cauliflower Alfredo recipe below, or if you’re looking for a homemade Alfredo sauce with cashews, try this Cashew Alfredo Sauce.

Vegan White Sauce With No Cashews Or Tofu

Healthy Alfredo ingredients

Milk of choice: Feel free to use whatever milk you have on hand. I recommend choosing an unsweetened variety, such as almond milk or soy milk, or it’s especially rich and creamy if you use nondairy creamer or canned coconut milk.

For garlic Alfredo: Add 2-3 tsp minced garlic to the saucepan at the same time as the salt, before bringing the mixture to a boil.

The cheese: The recipe works with either Parmesan cheese (such as dairy free Violife or Follow Your Heart) or nutritional yeast. The two ingredients have different flavors but are both good here in their own right.

Or you can sub your favorite shredded vegan cheddar, pepper jack, or mozzarella cheese. Add this in at the very end when you turn off the heat, then stir until it melts.

Oil free Alfredo: While the recipe below does call for oil or butter (try Earth Balance or Miyokos vegan butter, or Smart Balance Light for low calorie Alfredo sauce), I substituted an equal amount of tahini once with great results.

Add-ins: Make it a meal by throwing in a handful of spinach or kale, some roasted mushrooms, peas, vegan bacon (for carbonara), or a protein like baked tofu or tempeh.

This vegan pasta sauce is super quick and easy to make, but if you are looking for something even easier, there are a bunch of boxed or jarred Alfredo brands on the market, including Primal Kitchen, Daiya Cheeze Sauce, Victoria Vegan, and Simple Truth Plant Based Alfredo.

For dessert, try these Homemade Chocolate Bars

Vegan Alfredo Sauce

How to make vegan alfredo pasta

To make the recipe, start by gathering all of your ingredients.

In a saucepan, whisk the cornstarch into the milk or creamer until it’s completely dissolved, with no lumps.

Whisk in the salt and oil or vegan butter spread. If desired, also add 2 tsp minced garlic.

Over low medium heat, slowly bring this mixture to a boil. Stir occasionally at first, then constantly once it begins to thicken. The whole process should take under 10 minutes.

Once thick, turn off the heat and whisk in the nutritional yeast or vegan Parmesan until it melts. Taste the sauce, and season with salt and pepper as desired.

Vegan Alfredo recipe video

Above, watch the step by step recipe video.

How To Make Cashew Free Vegan Alfredo Sauce
5 from 741 votes

Vegan Alfredo Sauce

This creamy vegan Alfredo sauce recipe is easy to make at home for dinner, with no dairy, eggs, or cashews required.
Cook Time: 10 minutes
Total Time: 10 minutes
Yield: 2 cups
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Ingredients

  • 2 cups milk of choice or nondairy creamer
  • 3 1/2 tbsp cornstarch or 5 tbsp flour (or try this Cauliflower Alfredo Recipe)
  • 2 tbsp oil or vegan butter (for oil free, see note above)
  • 6 tbsp vegan parmesan or nutritional yeast
  • 1/2 tsp salt, plus salt and pepper to taste
  • 8 oz pasta, optional

Instructions 

  • In a saucepan, whisk cornstarch into milk until completely dissolved. Whisk in salt and oil (and 2 tsp garlic if desired). Slowly bring to a boil over low-medium heat, stirring occasionally at first and then constantly once it starts to thicken. Once thick, turn off heat and stir in cheese until it melts. Taste, and season with salt and pepper as desired. 
    View Nutrition Facts

Video

Notes

Readers also really love this popular Vegan Chocolate Cake.
 
Like this recipe? Leave a comment below!

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Recipe Rating




124 Comments

  1. Kristy Pickering says:

    5 stars
    Easy and tasty recipe. I like it because it’s much lower in fat than traditional alfredo. Thanks!

  2. Jackie says:

    5 stars
    Have you tried adding vegan pesto to this to make a pesto cream sauce? If I tried this, do you think I should omit the oil as pesto has oil in it? Thanks for your input.

    1. Chocolate Covered Katie says:

      Hi, sorry I have not tried so really cannot predict how it would turn out. Be sure to report back if you experiment, as it sounds fun!

  3. Amy says:

    5 stars
    Turned out good! It was my first time trying an alfredo sauce recipe, vegan or otherwise. I added it to my broccoli and will be eating with pasta and marinara tonight! Thanks!!

  4. Heather says:

    5 stars
    This was surprisingly delicious! I’ve had to go dairy free for health reasons and I really missed creamy alfredo sauce. This recipe was pretty convincing! I used nutritional yeast and garlic. Highly recommend as a dairy free alfredo alternative.

  5. Denise says:

    My sauce broke when I added the nutritional yeast any ideas on how to recombine? It tastes great but is lumpy

  6. Hannah Klunk says:

    5 stars
    Does this work with oat milk?

    1. CCK Media Team says:

      It should! We recommend unsweetened.

  7. Will Parkinson says:

    5 stars
    Holy hell and OMG! This stuff was AMAZING! I was dubious when I saw the ingredient list, but the number of highly rated reviews convinced me to try it. I am SO glad I did. Can’t wait to make it again.

  8. Carissa says:

    5 stars
    Made this for my teen daughter with a newfound love of pasta (alfredo in particular)… Shes omni and I am vegan so I wanted to find something that should she love it enough she could also make it at her other parents home on her own.

    She loved my creation! I used Kikkoman Pearl soymilk in unsweetened, Country Crock plant butter, plain flour, smoked garlic from a local fruit stand (with a small amount of garlic powder just to use up the tiny amount I had. Added Follow Your Heart Parmesan and white pepper/salt. Next time I may just attempt with Silk Heavy Cream, Country Crock plant butter or vegan ghee, smoked garlic and Follow Your Heart parmesan for a more “authentic” vibe as it still is not “Olive Garden” tier lol

    We loved this recipe, and I feel like it is a great filling recipe without spending a ton of money which I love!

    This blog for sure my “safe landing zone” within the recipes when I google vegan recipes, I use SO MANY of these recipes for my own cooking (only vegan in household) <3

    1. CCK Media Team says:

      Thank you for such kind words, and for making the recipe!

  9. Brittney says:

    5 stars
    loved this recipe! I’m a new vegan (one month) and this was a good way for me to cook a meal my meat eating family can eat! They just add chicken to their plates! I used oat milk, nutritional yeast, and a nice big dash of pepper, garlic powder and some salt. So creamy! Makes you regret ever buying jarred Alfredo sauce

  10. Chris says:

    5 stars
    This is very good and super simple. The sauce thickens up extremely quick though so keep an eye on it and stir constantly.