Whipped Cream’s Healthy Makeover


Don’t tell me that, as a kid, you didn’t enjoy eating bowls of plain whipped cream.

What? You didn’t? It was just me?

Especially around Thanksgiving, I could’ve done without the pies. Just give me the heavy cream and nobody’d get hurt. Therefore, I am head-over-heels in love with this recipe. It’s light, airy, and… creamy!

It’s the perfect substitute for heavy cream on top of pie, ice cream, or a parfait.

You can even try this in the Voluminous Oatmeal Recipe.

Or just eat the entire bowl straight-up, as I like to do!

Soy-Free Vegan Cream

(Makes 1 1/2 cups: one Katie-sized serving!)

  • sweetener of choice
  • 1/16th tsp salt
  • 1 1/2 T water (20g)
  • 1/2 serving agar base (see below)
  • 3 drops coconut extract (Optional, but highly recommended)
  • optional: cocoa or fruit (for flavored cream)

Instructions: First, make up the agar base. When it’s cooled, put half of it in a blender (or Magic Bullet) with all the other ingredients and blend away.  Whip very well. I like to put it in the freezer for a few minutes prior to eating, so it’s super-cold. Optional: add fruit, cacao nibs, cocoa powder, or other add-ins.

Nutritional Info:
(for the entire bowl!)
Calories: 60
Fat: 3g
Protein: 2g
Carbohydrates: 3g

Want a version without agar? Try this: Coconut Cool Whip.

Uses for the Vegan Cream: Pour over berries, pie (pumpkin pie?!), waffles, or you can even eat it plain.

Or try it over pancakes, such as my Strawberry Shortcake Pancakes.

(That’s soyatoo in the photo, but you get the idea)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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435 Comments

  1. Karen Andrews says:

    I would make the Vegan Cream and pour it all over the protein brownies! OOOOOO–pick me, pick me! 🙂

  2. Katelyn @ Chef Katelyn says:

    With my Magic Bullet, I would be making loads and loads of personal-sized vegan Greek yogurt cuppies (I’ve been hooked on the stuff!) and of course, my homemade Katebars!

    I would also be making plenty of banana soft serve and frozen-fruit-froyo. I would definitely have to try out this whipped cream recipe..wouldn’t be right if I didn’t! 🙂

    Plus, a Magic Bullet would be so handy in college next year..who wants to bring a clunky blender to college? 😉

    1. Katelyn @ Chef Katelyn says:

      p.s. I already follow you on Twitter and have subscribed via E-Mail. I’ll be linking back to your blog soon! 🙂

  3. Anne says:

    My sister has a Magic Bullet and I am so envious! She makes these amazing (!!) mocha frozen drinks that I adore…that would definitely be the first thing I make!

    atimchula715 (at) gmail (dot) com

  4. Becki @ Hike, Bike, Eat says:

    I’ll make gigantic, frothy mugs of soy peppermint mochas!

  5. Susan says:

    I can’t wait to whip up chocolate peanut butter vegan milkshakes if I win…fingers crossed!

  6. Elizabeth says:

    I would make smoothies if I were to win. Pick me! You don’t want to deprive someone of smoothies, do you? 😛 😉

  7. bo says:

    i would make pesto, raw alfredo, smoothies, banana soft serve. . mmmm. yay for magic bullet give aways!

  8. Casey says:

    I would make a whole lot of babies if I win the magic bullet!! 🙂

  9. Erika says:

    With the magic bullet, I would make personal sized vegan pumpkin pies (pumpkin pie mix + cashews + tofu cream cheese). Delicious! Would also come in handy as an at-my-desk smoothie maker.

  10. Patty says:

    If I won a Magic Bullet, I would definitely use it for all of my soups. I don’t have a blender or processor or anything, and really want to make some creamy soups!! Soups with chunks are all right, but they just don’t compare:)