Whipped Cream’s Healthy Makeover


Don’t tell me that, as a kid, you didn’t enjoy eating bowls of plain whipped cream.

What? You didn’t? It was just me?

Especially around Thanksgiving, I could’ve done without the pies. Just give me the heavy cream and nobody’d get hurt. Therefore, I am head-over-heels in love with this recipe. It’s light, airy, and… creamy!

It’s the perfect substitute for heavy cream on top of pie, ice cream, or a parfait.

You can even try this in the Voluminous Oatmeal Recipe.

Or just eat the entire bowl straight-up, as I like to do!

Soy-Free Vegan Cream

(Makes 1 1/2 cups: one Katie-sized serving!)

  • sweetener of choice
  • 1/16th tsp salt
  • 1 1/2 T water (20g)
  • 1/2 serving agar base (see below)
  • 3 drops coconut extract (Optional, but highly recommended)
  • optional: cocoa or fruit (for flavored cream)

Instructions: First, make up the agar base. When it’s cooled, put half of it in a blender (or Magic Bullet) with all the other ingredients and blend away.  Whip very well. I like to put it in the freezer for a few minutes prior to eating, so it’s super-cold. Optional: add fruit, cacao nibs, cocoa powder, or other add-ins.

Nutritional Info:
(for the entire bowl!)
Calories: 60
Fat: 3g
Protein: 2g
Carbohydrates: 3g

Want a version without agar? Try this: Coconut Cool Whip.

Uses for the Vegan Cream: Pour over berries, pie (pumpkin pie?!), waffles, or you can even eat it plain.

Or try it over pancakes, such as my Strawberry Shortcake Pancakes.

(That’s soyatoo in the photo, but you get the idea)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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435 Comments

  1. Amy says:

    I am so excited. I just found your site through http://thedailydietribe.com. I am eliminating dairy from my diet since I don’t like how it makes me feel and a blood test I had resulted in an “allergy”. I love whipped cream and was wondering if I would ever be able to have it again and now I can try this!

    1. Chocolate-Covered Katie says:

      I’m so glad you found me!! 🙂

  2. jodye @ 'scend food says:

    you’re not alone, I was always a straight up whipped cream girl. I was also a big fan of clotted cream which I got from my british dad. He ate it with scones.. I skipped the scones and went for the cream by itself.

  3. Bianca- Vegan Crunk says:

    Agar is the final frontier for me. I’ve never had luck with it, and I really need to get in the kitchen and master it. I hate not being able to do something! I puffy-heart Soy Whip, the kind in the box…not the can.

    I’m sooooooo excited about Thanksgiving. Its one of my fave holidays. My mom makes everything vegan for me, so I can stuff myself crazy like everyone else.

  4. bitt says:

    interesting idea! i have yet to use agar. must cross it off the list.

  5. vegansunshine says:

    Yum! Can’t wait to try that sometime! 🙂

    I was never a fan of store bought whipped cream but now that it’s been forever, I kind of miss it!

    Whitney

  6. bloomingbuzz says:

    I just had whipped cream on top of a brownie with ice cream for dessert last night 😀 it was sooo good…definitely one of my favorite ways to enjoy it!

    and on that note, I will be enjoying my fair share of the stuff this time next week and I could not be more excited to celebrate!

  7. Camille says:

    Ooh, what a great idea!
    Usually I am super excited for Thanksgiving because I get to see my entire family. This year, however, I have moved away so I’m not quite as excited. I am excited that the same weekend is my birthday, that will be fun!

  8. Aly says:

    I love whipped cream!! 🙂 I used soyatoo for last Thanksgiving and this Thanksgiving, I’m not entirely sure what I’m making for dessert! Menu time…? 😀 I am super ecstatic about Thanksgiving. My family (i.e. everyone apart from my mommy and daddy) don’t understand why I’m vegan, so I’m going to be in for a question and answer session, but I’m bringing lots of vegan food to share! 😀 I just won’t claim it as such and see what gets eaten!
    Yay family though!!
    I really wanna try your cream recipe. 🙂
    Deeeelish!
    Aly

    1. Chocolate-Covered Katie says:

      Ugh, I don’t know what I’m making either! (For the main meal, I mean)
      Good luck with your q-and-a session… if people give you hell, just shove a yummy vegan brownie in their mouths ;).

  9. fitchocoholic says:

    Yum! Where do I buy agar, though??????
    Must make this soon!!!! As in whenever possible. I might even resort to buying tofu and trying out that version. Throw in some chocolate chips and maybe a drizzle of honey……..and eat it for breakfast. Because tofu is healthy, and chocolate has antioxidants, so this is practically health food!

      1. fitchocoholic says:

        thanks so much!

  10. theflourishingfoodie says:

    This sounds so good! I just need to get my hands on some agar base.
    I”m really not a big fan of pumpkin or apple pie, so usually on thanksgiving I just have a tiny slice of pecan pie and a huge plate ful of whipped cream. Now that I”m trying to limit my dairy consumption I really need to try this!