Whipped Cream’s Healthy Makeover


Don’t tell me that, as a kid, you didn’t enjoy eating bowls of plain whipped cream.

What? You didn’t? It was just me?

Especially around Thanksgiving, I could’ve done without the pies. Just give me the heavy cream and nobody’d get hurt. Therefore, I am head-over-heels in love with this recipe. It’s light, airy, and… creamy!

It’s the perfect substitute for heavy cream on top of pie, ice cream, or a parfait.

You can even try this in the Voluminous Oatmeal Recipe.

Or just eat the entire bowl straight-up, as I like to do!

Soy-Free Vegan Cream

(Makes 1 1/2 cups: one Katie-sized serving!)

  • sweetener of choice
  • 1/16th tsp salt
  • 1 1/2 T water (20g)
  • 1/2 serving agar base (see below)
  • 3 drops coconut extract (Optional, but highly recommended)
  • optional: cocoa or fruit (for flavored cream)

Instructions: First, make up the agar base. When it’s cooled, put half of it in a blender (or Magic Bullet) with all the other ingredients and blend away.  Whip very well. I like to put it in the freezer for a few minutes prior to eating, so it’s super-cold. Optional: add fruit, cacao nibs, cocoa powder, or other add-ins.

Nutritional Info:
(for the entire bowl!)
Calories: 60
Fat: 3g
Protein: 2g
Carbohydrates: 3g

Want a version without agar? Try this: Coconut Cool Whip.

Uses for the Vegan Cream: Pour over berries, pie (pumpkin pie?!), waffles, or you can even eat it plain.

Or try it over pancakes, such as my Strawberry Shortcake Pancakes.

(That’s soyatoo in the photo, but you get the idea)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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435 Comments

  1. Erica says:

    If I won a magic bullet I would use it to make smoothies, and whipped cream of course 🙂

  2. Erica says:

    I follow you on twitter!

  3. sals says:

    I’d love to make smoothies – it would be so easy in a magic bullet!

  4. Bernice says:

    Yep… I think a big bowl of this is in order. I might make add chocolate. I bought the big thing of cocoa powder when I started reading your blog!

  5. Meredith says:

    If I won the Magic Bullet, I would use it to make smoothies 🙂 and also to blend up frozen bananas and peanut butter into a lovely “ice creamy” treat!

  6. Jenni says:

    If I win the Magic Bullet I will make this recipe in it! I will also make my post-workout smoothies in it. Yum!

  7. Kelsey @ Clean Teen Kelsey says:

    Umm, I will DEFINITELY be making some Fudge Babies with that Magic Bullet! They’re too hard to make in my Vita because it’s so big. 😛 I also will blend up my oatmeal with the MB. 😀

  8. Kelsey @ Clean Teen Kelsey says:

    I followed you. 🙂

  9. Abby says:

    Oh Magic Bullet….how I have coveted thee!! The infomercial never ceases to draw me in no matter how many times I’ve watched it! There are so many things I would make–from homemade salad dressings to green smoothies to your delicious pumpkin cream mousse!

    I hope you have a very happy Thanksgiving!

  10. Kayla says:

    I would make nut butter in a Magic Bullet! I’ve done some “experimenting” with my VitaMix, but the square-ish shape of the container just does NOT make nut butter-making very easy! 🙂 I’ve never used a Magic Bullet but from what I know, they are round, so it would be easier to make nut butter and even fudge babies!