Whipped Cream’s Healthy Makeover


Don’t tell me that, as a kid, you didn’t enjoy eating bowls of plain whipped cream.

What? You didn’t? It was just me?

Especially around Thanksgiving, I could’ve done without the pies. Just give me the heavy cream and nobody’d get hurt. Therefore, I am head-over-heels in love with this recipe. It’s light, airy, and… creamy!

It’s the perfect substitute for heavy cream on top of pie, ice cream, or a parfait.

You can even try this in the Voluminous Oatmeal Recipe.

Or just eat the entire bowl straight-up, as I like to do!

Soy-Free Vegan Cream

(Makes 1 1/2 cups: one Katie-sized serving!)

  • sweetener of choice
  • 1/16th tsp salt
  • 1 1/2 T water (20g)
  • 1/2 serving agar base (see below)
  • 3 drops coconut extract (Optional, but highly recommended)
  • optional: cocoa or fruit (for flavored cream)

Instructions: First, make up the agar base. When it’s cooled, put half of it in a blender (or Magic Bullet) with all the other ingredients and blend away.  Whip very well. I like to put it in the freezer for a few minutes prior to eating, so it’s super-cold. Optional: add fruit, cacao nibs, cocoa powder, or other add-ins.

Nutritional Info:
(for the entire bowl!)
Calories: 60
Fat: 3g
Protein: 2g
Carbohydrates: 3g

Want a version without agar? Try this: Coconut Cool Whip.

Uses for the Vegan Cream: Pour over berries, pie (pumpkin pie?!), waffles, or you can even eat it plain.

Or try it over pancakes, such as my Strawberry Shortcake Pancakes.

(That’s soyatoo in the photo, but you get the idea)

Meet Katie

Chocolate Covered Katie is one of the top 25 food websites in America, and Katie has been featured on The Today Show, CNN, Fox, The Huffington Post, and ABC’s 5 O’clock News. Her favorite food is chocolate, and she believes in eating dessert every single day.

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435 Comments

  1. Averie (LoveVeggiesAndYoga) says:

    This looks AMAZING!!!

    I loved Cool Whip as a kid. And Scott may have a minor cool whip addiciton 🙂 Mostly broke him of it, but he loves the stuff..eats it frozen like ice cream.

    I have tried Tru Whip which is coolwhip’s healthier cousin, and it’s good but harder to find and much pricier. And it’s not truly vegan. It’s dairy free but not vegan b/c of trace dairy i think. A reader told me that…anyhoo…

    I have also made tons of cashew cream in my time, but it doesnt have the light totally fluffy texture that your latest recipe has…Job well done, Katie!!!!!!

    🙂

  2. Melomeals: Vegan for $3.33 a Day says:

    Brilliant!

  3. Erika says:

    As much as I love whipped cream on ice cream or pie, my favorite way to eat it is by squirting the whipped cream out of the can and into my mouth! 😛

  4. Julia (@Islaborg) says:

    Katie, this looks great! I bet this is more tasty than soyatoo, can’t wait to try it out – thanks for posting. 🙂

    1. Chocolate-Covered Katie says:

      It’s certainly easier to get out. I always have such issues getting my Soyatoo to come out of the can! 😕

  5. Heather @ Get Healthy With Heather says:

    What a volumous whipped cream! I usually don’t eat whip cream but this one does look tasty.

  6. anglia says:

    thanks for this article very nice information on cream.

  7. Sarah says:

    You are a very, very nice person! I haven’t eaten ice cream or anything yummy creamy for the last 2 years due to health issues (get real sick with anything too high fat). I can totally have this!!! Let me rephrase—I AM going to totally have this today!
    My 6 yr old and I made your agar pudding last week and it was awesome–she loved it as much as I did. So this is the next logical step…

    Thanks for sharing your great ideas! I would be lost without so many great food blogs to follow!

    1. Chocolate-Covered Katie says:

      Oh wow, Sarah, thank you so much for your kind words. They made my Saturday morning oh-so-bright :)!

  8. Heather @ Life, Gluten Free says:

    That whip cream sounds great! I think my favorite way to eat it would be with some bananas, hemp seesds, apple and cinnamon.

  9. LenaBena says:

    Hmm, sounds good!

    Hi Katie,

    I found you through Julia over at Islaborg. If I can find agar then I’ll definitely try it. Question: do you think this could be used as a meringue if some arrowroot was added?

    Lena

    1. Chocolate-Covered Katie says:

      Hey!! I’m so glad you found me :).
      I’ve actually not had merengue in so long that I don’t even remember what it tastes like! But if you try it, let me know how it works :). Experimenting is always fun hehe.

  10. Ruthiey says:

    something definitely involving peanut butter, chocolate and bananas… ^_^