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Breakfast Sweet Potatoes Recipe
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5 from 2 votes

Breakfast Sweet Potatoes

This healthy breakfast sweet potatoes recipe is an easy morning meal, packed with nutrition and endless custom topping options!
Cook Time1 hour
Total Time1 hour
Course: Breakfast
Cuisine: American
Keyword: oven, sweet potato, yam
Servings: 3 sweet potatoes
Author: Katie Higgins

Ingredients

  • 3 sweet potatoes
  • yogurt or nut butter
  • fruit of choice
  • toppings of choice (see above for ideas)
  • sweetener of choice

Instructions

  • 1. Start by roasting your sweet potatoes. I highly recommend this method: How To Cook Sweet Potatoes.
  • 2. Remove from the oven, and carefully slice the baked sweet potatoes lengthwise to reveal their centers.
  • 3. Dollop a spoonful of your favorite protein spread, such as Greek yogurt or almond butter, into the middle of each potato.
  • 4. Place fresh berries or diced fruit over the protein.
  • 5. Sprinkle on your toppings of choice.
  • 6. Finally, add a drizzle or spoonful of your favorite sweetener.
  • 7. Serve hot or cold, and enjoy!
  • View Nutrition Facts

Video

Notes

Have leftover sweet potatoes? Make these Sweet Potato Brownies.
 

Nutrition

Serving: 1sweet potato | Calories: 160kcal | Carbohydrates: 23g | Protein: 6.9g | Fat: 1g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.5g | Sodium: 60mg | Potassium: 622mg | Fiber: 7.9g | Sugar: 6g | Vitamin A: 18543IU | Vitamin C: 6.5mg | Calcium: 114mg | Iron: 4mg