Cauliflower Burgers
These cauliflower burgers are thick, juicy, healthy, and totally vegan!
Servings: 4 burgers
Ingredients
- 8 cups cauliflower florets (about 1 large)
- 1 tbsp baking powder
- 2 tsp dried oregano
- 1/2 tsp garlic powder
- 2/3 cup flour (spelt, white, oat, gf ap, etc. Readers say almond flour also works)
- 1 tsp salt
- 1/4 cup + 2 tbsp water
Instructions
- Steam cauliflower florets until fall-apart soft. Drain fully. Once cauliflower cools, place in a clean dish towel or cheesecloth over a sink or bowl, and squeeze as much water out as you possibly can. You want it super dry. Place the squeezed-out cauliflower in a bowl. Whisk all remaining ingredients in a separate bowl, then add to the cauliflower and mash very well. Shape into burgers with your hands. You can either fry the patties in a little oil over medium heat (flipping halfway through), or preheat the oven to 400 F and bake 10 minutes on a parchment-lined baking sheet, then flip and cook 10 more minutes or until lightly browned and crispy.View Nutrition Facts