Chocolate Baked Oats
These single serving chocolate baked oats are a healthy breakfast that tastes like dessert.
Servings: 1 baked oat cake
Ingredients
- 1/2 cup rolled oats
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 1/8 tsp salt
- 1/2 cup milk of choice
- 1/4 cup yogurt or mashed banana or sweet potato puree
- 2 tbsp sweetener of choice
- optional lava filling (see above)
Instructions
- *I like the gooey center, but if you want it cooked evenly instead, use a wide and shallow baking dish (such as a 7x5) instead of a ramekin.If using an oven, preheat to 350 F. Stir all ingredients, blend if you wish, and pour 2/3 of the mixture into an oven-safe dish. Add the filling if using, then top with remaining mixture. (Watch the step-by-step recipe video above.) Bake 25 minutes, or microwave 1-2 minutes. Add any toppings if desired.View Nutrition Facts
Video
Notes
Still craving a healthy breakfast? Try this Apple Bread.
Nutrition
Serving: 1recipe | Calories: 192kcal | Carbohydrates: 31.7g | Protein: 7.4g | Fat: 5.4g | Saturated Fat: 0.9g | Polyunsaturated Fat: 2.25g | Monounsaturated Fat: 2.25g | Sodium: 454mg | Potassium: 309mg | Fiber: 5.7g | Sugar: 0.5g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 477mg | Iron: 3mg