Chocolate Chia Pudding
This chia pudding recipe is a healthy breakfast or dessert you can prepare almost instantly with just 4 ingredients. Plus it's loaded with protein, fiber, calcium, and nutrition!
Prep Time5 minutes mins
Total Time5 minutes mins
Course: Breakfast, Dessert, Snack
Cuisine: American
Keyword: chia seeds, chocolate, easy, healthy, pudding, vegan
Servings: 2 servings
- 1 cup milk of choice (240g)
- 1/4 cup chia seeds (45g)
- 2 tbsp cocoa powder (10g)
- 2 tbsp pure maple syrup or sweetener of choice (30g)
- 1/4 tsp pure vanilla extract (optional)
- 1/8 tsp salt (optional)
1. Combine all ingredients in a container or medium bowl. Whisk well.
2. Or if you prefer smooth chocolate chia pudding, process with a small blender or immersion blender instead of whisking by hand.
3. Cover the container, or transfer to two mason jars and cover. Refrigerate overnight or until chilled and thick.
4. Add toppings of choice as desired.
5. Serve for a healthy breakfast, snack, or dessert. Enjoy!
6. Store leftovers tightly covered in the refrigerator for up to five days.
Serving: 1serving | Calories: 100kcal | Carbohydrates: 8g | Protein: 6.5g | Fat: 6g | Saturated Fat: 0.6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2.4g | Sodium: 80mg | Potassium: 205mg | Fiber: 6.9g | Sugar: 0.1g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 329mg | Iron: 2mg