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Healthy Chocolate Shamrock Shakes Recipe
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5 from 7 votes

Healthy Chocolate Shamrock Shakes

These healthy chocolate shamrock shakes are made with all natural ingredients, no food dyes, artificial flavors, or high fructose corn syrup!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: Irish
Keyword: banana, chocolate, peppermint, shamrock, smoothie
Servings: 2 servings
Author: Katie Higgins

Ingredients

  • 1 1/2 cup milk of choice
  • 2/3 cup canned coconut milk or creamer, or additional milk of choice
  • 2 frozen bananas (see banana free options above)
  • 2 tbsp cocoa powder
  • 1/8 tsp salt
  • 1/4 tsp pure peppermint extract or more to taste
  • sweetener of choice as desired
  • 1 scoop chocolate protein powder (optional)

Instructions

  • *The amount of additional sweetener will depend on your personal taste preference, the sweetness of the bananas you use, and whether or not you use unsweetened milk and optional protein powder.
    To make the recipe, simply blend all ingredients until completely smooth. Pour into two glasses, and enjoy! Use coconut milk or creamer for a richer milkshake taste and texture, or go with a low calorie milk of choice for more of a smoothie. Both are good!
    View Nutrition Facts

Video

Notes

Tip: Pour this non chocolate Healthy Shamrock Shake over the chocolate version to make a delicious swirled shamrock shake!
 
 

Nutrition

Serving: 1serving | Calories: 140kcal | Carbohydrates: 20g | Protein: 3.5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 2g | Sodium: 130mg | Potassium: 555mg | Fiber: 6.5g | Sugar: 11g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 586mg | Iron: 4mg