Healthy Muffins
Kids and adults love this quick and easy recipe for healthy muffins, with 20 different flavor options!
Servings: 11 -12 muffins
Ingredients
- 1 cup milk of choice
- 4 tsp white vinegar or cider vinegar
- 1 1/2 tsp pure vanilla extract
- 3 tbsp oil or almond butter, mashed banana, yogurt, or applesauce
- 2 cups flour (for flourless, make these Keto Blueberry Muffins)
- 4 tsp baking powder
- 1/2 tsp salt
- 1/2 cup sugar or unrefined sugar or xylitol
- optional 1/2 tsp cinnamon
- add ins of choice (see above for flavor ideas)
Instructions
- The healthy muffin recipe works well with spelt, white, oat, or gluten free all purpose flour.To make the muffins, preheat your oven to 350 F. Grease or line a muffin tin. Whisk wet ingredients in a large bowl. Stir in remaining ingredients except add-ins. If batter is dry (which may happen if you pack the flour too much, especially if using white), add just a little additional milk. Gently stir in add-ins only until evenly mixed. Pour into the muffin tins. Bake 22 minutes. Muffins should look domed when you take them out. Allow to cool before removing from the tins. If you let them sit loosely covered overnight, the liners peel off easily the next day too. View Nutrition Facts
Video
Notes
Readers also love these Banana Oatmeal Cookies.
Nutrition
Serving: 1muffin | Calories: 100kcal | Carbohydrates: 22g | Protein: 3.8g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Sodium: 111mg | Potassium: 83mg | Fiber: 2.8g | Sugar: 7g | Vitamin A: 100IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg