Healthy Pumpkin Pie
This holiday favorite healthy pumpkin pie recipe is rich, creamy, and naturally sweetened!
Servings: 8 slices
Ingredients
- 15 oz pumpkin puree
- 13.5 oz canned coconut milk
- 1/4 cup rolled oats or 3 tbsp flour of choice
- 2 tbsp ground flax or 1 egg (for flax free, try this Vegan Pumpkin Pie)
- 1/2 cup coconut sugar or brown sugar
- 2 tsp cinnamon
- 1 tsp pumpkin pie spice
- 1/2 tsp salt
- 1 tbsp pure vanilla extract
- 1 pie crust (or use the crust recipe included above)
Instructions
- Prepare your pie crust in a 9 inch pan, then set it aside. To make the healthy pumpkin pie recipe, preheat the oven to 400 F. If using oats, blend them first into a fine flour consistency, using a blender or food processor. Then stir or blend all pie ingredients together until smooth. Pour the pumpkin filling into the crust. Bake the pie for 27 minutes on the center rack of the oven. Its texture should still look underdone after this time. Let it cool, then refrigerate at least 5 hours uncovered for the pie to thicken and set.View Nutrition Facts
Video
Notes
Also be sure to make this healthy Pumpkin Banana Bread.
Nutrition
Serving: 1slice | Calories: 130kcal | Carbohydrates: 4.4g | Protein: 2.5g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 140mg | Potassium: 174mg | Fiber: 2.4g | Sugar: 1.4g | Vitamin A: 3000IU | Vitamin C: 12mg | Calcium: 23mg | Iron: 1mg