Healthy Spinach Artichoke Dip
This healthy spinach artichoke dip recipe is extra cheesy, creamy, and delicious. Baked until bubbly and served hot from the oven, it is a huge crowd pleaser at parties!
Servings: 2.25 cups
Ingredients
- 1 can artichoke hearts (14 oz)
- 1 cup frozen spinach or kale (60g) (can be omitted)
- 2/3 cup Parmesan cheese or nutritional yeast (60g)
- 1/2 cup Greek yogurt or dairy free alternative (120g)
- 1/2 tsp salt
- 1/2 tsp garlic powder
Instructions
- 1. If baking the healthy spinach artichoke dip, preheat your oven to 350° Fahrenheit (177° Celsius).
- 2. Drain artichoke hearts but do not rinse. Squeeze excess moisture from the frozen spinach, then roughly chop the artichokes and spinach.
- 3. Add all ingredients to a heat safe bowl, and stir until well combined.
- 4. Enjoy as a cold dish now. Or bake on the center rack of the oven for 20 minutes or until hot, bubbly, and lightly browned on top. Alternatively, microwave 5 minutes (stirring halfway through) or until evenly heated.
- 5. Serve the healthy appetizer hot from the oven, alongside toasted baguette, tortilla chips, or an array of raw vegetables.
- 6. Refrigerate leftovers in an airtight covered container for up to five days.
Video
Notes
Want more healthy comfort food? Make Avocado Salad or Vegan Mac and Cheese.
Nutrition
Serving: 1serving | Calories: 40kcal | Carbohydrates: 4g | Protein: 7.5g | Fat: 0.4g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1.3g | Sodium: 170mg | Potassium: 37mg | Fiber: 2.8g | Sugar: 0.2g | Vitamin A: 30IU | Vitamin C: 2mg | Calcium: 79mg | Iron: 3mg