Keto Chia Pudding
This keto chia pudding recipe is high protein, low carb, and easy to whip up with just 3 ingredients!
Servings: 4 servings
Ingredients
- 2 cups coconut milk or unsweetened almond milk (480g)
- 1/2 cup chia seeds (90g)
- 1/4 cup powdered sugar free sweetener (28g) or stevia drops to taste
- 1/8 tsp salt (optional)
- 1/2 tsp pure vanilla extract (optional)
Instructions
- 1. Add the chia seeds, milk, sweetener, and optional salt and vanilla extract to a medium mixing bowl.
- 2. Stir well, until thick and smooth.
- 3. Optional if you prefer blended chia pudding, process in a blender or with an immersion blender until desired texture is reached.
- 4. Portion the keto chia pudding into small mason jars or bowls. Eat right away, or cover and refrigerate overnight or until ready to enjoy.
- 5. Store leftovers covered in the refrigerator for up to five days.
Video
Notes
Readers also love these sugar free Keto Cinnamon Rolls.
Nutrition
Serving: 1serving | Calories: 120kcal | Carbohydrates: 11g | Protein: 8.5g | Fat: 10g | Saturated Fat: 0.7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5.3g | Sodium: 80mg | Potassium: 196mg | Fiber: 9g | Vitamin A: 11IU | Vitamin C: 1mg | Calcium: 447mg | Iron: 3mg