Keto Cinnamon Rolls
This keto cinnamon rolls recipe is soft, fluffy, and delicious, with gooey filling and an easy low carb cream cheese icing!
Cook Time10 minutes mins
Total Time10 minutes mins
Course: Breakfast
Cuisine: German
Keyword: almond flour, cinnamon, keto, sugar free
Servings: 8 cinnamon rolls
Base
- 1 1/4 cup almond flour (150g)
- 1/4 cup yogurt (60g)
- 3 tbsp powdered sweetener of choice, sifted (12g)
- 1 tsp baking powder (4g)
- 1/8 tsp salt
Cinnamon Roll Filling
- 2 tbsp granulated sweetener of choice (24g)
- 2 tbsp butter or coconut oil, softened (24g)
- 2 tsp ground cinnamon (5g)
- 3 tbsp diced walnuts (20g) (optional)
Frosting
- 1/3 cup keto cream cheese frosting (recipe included above) or icing of choice (80g)
1. Preheat the oven to 350° Fahrenheit (177° Celsius).
2. Combine almond flour, powdered sweetener, baking powder, and salt in a mixing bowl. Stir well, then stir in the yogurt.
3. Dough will seem dry at first, so keep stirring for at least a minute, breaking up large clumps. (For best results, do not add any liquid or additional yogurt.) Form into a large ball.
4. Place ball on a clean nonstick or floured surface. Roll out into a long rectangle about 1/16th of an inch thick.
5. In a small dish, stir granulated sweetener and cinnamon. Whip in the softened butter or oil with a fork until smooth.
6. Spread filling evenly over the keto cinnamon roll dough. Sprinkle on nuts or chocolate chips if desired.
7. Cut eight slices lengthwise, or you may cut fewer slices for large cinnamon rolls.
8. Carefully roll up each slice. If dough cracks, simply press it back together with your hands.
9. Arrange buns in a small baking dish, and cook on the oven's center rack for 10 minutes.
10. Remove and let cool before frosting. Enjoy for breakfast or dessert.
Serving: 1keto cinnamon roll | Calories: 134kcal | Carbohydrates: 4g | Protein: 6.5g | Fat: 11g | Saturated Fat: 1.8g | Polyunsaturated Fat: 4.5g | Monounsaturated Fat: 4.7g | Sodium: 43mg | Potassium: 16mg | Fiber: 2.6g | Sugar: 0.4g | Vitamin A: 12IU | Calcium: 100mg | Iron: 1mg