Oatmeal Smoothie
This oatmeal smoothie recipe is super thick, creamy, and packed with protein, fiber, and nutrition!
Servings: 2 smoothies
Ingredients
- 1/2 cup rolled oats or quick oats (45g)
- 2 cups fresh or frozen fruit of choice (240g)
- 3/4 cup milk of choice (180g)
- 2/3 cup yogurt or dairy free alternative (160g)
- 2 tbsp pure maple syrup or sweetener of choice (30g)
- 1 scoop protein powder (30g) (optional)
- 2 tbsp almond butter (30g) (optional)
Instructions
- 1. To yield the best thick, cold oatmeal smoothie, I recommend refrigerating or freezing the fruit ahead of time.
- 2. If you want a creamy texture, pulse the rolled oats on their own in a blender until soft and powdery. Or for a slightly chewy texture, skip this step.
- 3. Add the fruit, oats, milk, yogurt, sweetener, and optional protein powder and nut butter to the blender. Process on high until smooth. (If your blender is not high speed with a tamper, you may find it easier to use non frozen fruit.)
- 4. Pour into glasses, mason jars, or bowls, and add toppings as desired.
- 5. Enjoy right away, or refrigerate leftovers in a covered cup for up to five days.
Video
Notes
Want even more smoothie recipes? Try an Orange Smoothie, Avocado Smoothie, or this Chocolate Smoothie.
Nutrition
Serving: 1smoothie | Calories: 230kcal | Carbohydrates: 26g | Protein: 28.5g | Fat: 3g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 80mg | Potassium: 391mg | Fiber: 6.8g | Sugar: 6g | Vitamin A: 200IU | Vitamin C: 3mg | Calcium: 245mg | Iron: 2mg