Piña Colada Smoothie
This healthy piña colada smoothie recipe is thick, creamy, and packed with tropical pineapple and coconut flavor!
Servings: 1 smoothie
Ingredients
- 1 cup coconut milk
- 1 cup crushed pineapple
- 2 tbsp sweetener of choice or a ripe frozen banana
- optional scoop of ice cream
- optional scoop of protein powder
Instructions
- *For the best smoothie with a thick milkshake texture, freeze the crushed pineapple ahead of time.To make a piña colada smoothie, simply blend all ingredients in a high speed blender until smooth. You can use lite or full fat refrigerated or canned coconut milk for the recipe. If using the banana, you can choose whether or not to add sugar or other additional sweetener.View Nutrition Facts
Video
Notes
This recipe was adapted from my Pineapple Dole Whip.
Nutrition
Serving: 1smoothie | Calories: 120kcal | Carbohydrates: 30g | Protein: 1.5g | Fat: 4.4g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 24mg | Potassium: 533mg | Fiber: 3.3g | Sugar: 14g | Vitamin A: 100IU | Vitamin C: 5mg | Calcium: 121mg | Iron: 1mg