Pistachio Overnight Oats
Homemade pistachio overnight oats are a delicious healthy breakfast recipe, packed with protein and nutty pistachio flavor!
Servings: 1 serving
Ingredients
- 1/2 cup rolled oats (45g)
- 2 tbsp protein powder (16g) (optional)
- 1 tbsp Pistachio Butter (15g)
- 1 tsp chia seeds (4g)
- 1/8 tsp salt
- 1/8 tsp ground cardamom (optional)
- 1/2 cup yogurt (120g)
- 1/2 cup milk of choice (120g)
- 1 tbsp pure maple syrup or sweetener of choice (15g)
- 1 tbsp chopped pistachios (7g)
Instructions
- *This recipe makes one jar. Feel free to scale up all ingredients if you want multiple servings to feed a family or meal prep for the week.
- 1. Combine oats, chia seeds, salt, and optional protein powder and cardamom in a medium bowl or mason jar. Stir well.
- 2. Whisk in milk, yogurt, softened pistachio butter, and sweetener of choice until smooth and evenly incorporated.
- 3. You can stir in half the chopped pistachios now, or reserve them all for garnishing the top.
- 4. Cover and refrigerate the oatmeal overnight. The oats thicken as they chill, yielding a delicious thick texture the next morning. (You can eat the oats right away if you prefer a thinner texture.)
- 5. Enjoy cold, or warm up in the microwave or a small saucepan on the stove.
- 6. Refrigerate leftovers in a covered container for up to five days.
Video
Notes
Also try these Chocolate Overnight Oats and Tiramisu Overnight Oats.
Nutrition
Serving: 1recipe | Calories: 360kcal | Carbohydrates: 40g | Protein: 48.8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Sodium: 300mg | Potassium: 710mg | Fiber: 15.8g | Sugar: 0.4g | Vitamin A: 280IU | Vitamin C: 3mg | Calcium: 145mg | Iron: 8mg