Pumpkin Dip
This easy dessert pumpkin dip is smooth, creamy, and perfect for Fall parties.
Servings: 3 1/2 cups
Ingredients
- 1 can pumpkin puree (15 oz)
- 8 oz cream cheese or coconut cream
- 2 tsp cinnamon
- 1 tsp pumpkin pie spice (or extra cinnamon)
- 1 1/2 tsp pure vanilla extract
- 1/2 cup powdered sugar or erythritol (see note above for other options)
Instructions
- 1. If using, let cream cheese come to room temperature so it blends more smoothly.
- 2. Blend the cream cheese or coconut cream, pumpkin puree, cinnamon, pumpkin pie spice, vanilla extract, and sweetener in a food processor, blender, stand mixer, or with beaters until smooth. (You can stir everything together by hand, although the texture will be less whipped and fluffy.)
- 3. Serve in a bowl, alongside gingersnaps, sliced apples, graham crackers, or dipping snacks of choice.
- 4. Store leftovers tightly covered in the refrigerator for up to five days.
Video
Notes
Readers also love this healthy Pumpkin Banana Bread.
Nutrition
Serving: 60g | Calories: 60kcal | Carbohydrates: 3g | Protein: 1g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 60mg | Potassium: 65mg | Fiber: 1.1g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 4mg | Calcium: 34mg | Iron: 1mg