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Homemade Healthy Pumpkin Muffins
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4.89 from 59 votes

Pumpkin Muffins

This Fall recipe for soft and moist healthy pumpkin muffins is sure to become a family favorite!
Cook Time19 minutes
Total Time19 minutes
Course: Breakfast, Snack
Cuisine: American
Keyword: chocolate chips, healthy, pumpkin
Servings: 9 pumpkin muffins

Ingredients

  • 1/2 cup pumpkin puree
  • 1/2 cup milk of choice
  • 3 tbsp oil or additional pumpkin
  • 2 1/2 tsp white or cider vinegar
  • 2 tsp pure vanilla extract
  • 1 cup flour (spelt, white, oat, or for keto, try these Flourless Pumpkin Muffins)
  • 1/2 cup sugar or unrefined sugar
  • 2 tsp cinnamon
  • 3/4 tsp pumpkin pie spice or additional cinnamon
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp baking powder
  • optional handful chocolate chips

Instructions

  • Preheat the oven to 350 F. Whisk liquid ingredients. Let sit 10 minutes, and sift dry ingredients in a bowl while waiting. Pour dry into wet, stir just until evenly mixed, and smooth into a lined muffin tin. Bake 19 minutes on the center rack. Let cool. The pumpkin muffins taste even better the next day, and liners peel off easily the next day as well. 
    View Nutrition Facts

Video

Notes

Readers also love these Baked Apple Cider Donuts.
 

Nutrition

Serving: 1muffin | Calories: 80kcal | Carbohydrates: 18g | Protein: 2.5g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 130mg | Potassium: 233mg | Fiber: 3.5g | Sugar: 8g | Vitamin A: 1000IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 1mg