Pumpkin Smoothie
This healthy pumpkin smoothie recipe is thick, creamy, and perfect for breakfast or dessert.
Servings: 1 smoothie
Ingredients
- 2/3 cup pumpkin puree
- 1/2 cup vanilla yogurt (dairy free if desired)
- 1/4 cup milk of choice
- 1/4 tsp cinnamon
- 1/8 tsp pumpkin pie spice (or additional cinnamon)
- pinch of salt
- sugar or sweetener of choice to taste
- 1 optional frozen banana
Instructions
- To make a pumpkin smoothie, add all of the ingredients to a blender, and blend until thick and smooth. Pour into a glass, mason jar, or bowl. Add whipped cream or other toppings if desired, and enjoy.View Nutrition Facts
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Notes
Readers also really love this Crustless Pumpkin Pie.
Nutrition
Serving: 1smoothie | Calories: 112kcal | Carbohydrates: 14g | Protein: 10.7g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.7g | Sodium: 48mg | Potassium: 347mg | Fiber: 6.8g | Sugar: 5g | Vitamin A: 250IU | Vitamin C: 3mg | Calcium: 162mg | Iron: 2mg