Tiramisu Chia Pudding
This healthy tiramisu chia pudding recipe is packed with protein, nutrition, and all the flavor of the classic Italian dessert!
Servings: 3 servings
Ingredients
- 1 cup milk of choice (240g)
- 1/4 cup chia seeds (45g)
- 3 tbsp strong brewed coffee or espresso (45g)
- 3 tbsp vanilla protein powder (21g)
- 1 1/2 tbsp sweetener of choice (22g)
- 1/8 tsp salt (optional)
- 10 oz vanilla yogurt or plant based yogurt (280g)
- 1 tsp cocoa powder (2g)
Instructions
- To make tiramisu chia pudding, whisk the chia seeds, milk, coffee, sweetener, optional salt, and protein powder. This step can be done directly in a serving container, or layer the pudding into mason jars after stirring in a bowl. Cover and refrigerate until thick and gelled (at least three hours) or overnight. Meanwhile, if using unsweetened yogurt, sweeten it to taste. When ready to serve, top each portion of chia pudding with yogurt, then dust with cocoa powder. Refrigerate leftovers in a covered container for up to four days.View Nutrition Facts
Video
Notes
Also try these super popular Tiramisu Overnight Oats.
Nutrition
Serving: 1serving | Calories: 190kcal | Carbohydrates: 8g | Protein: 29.5g | Fat: 5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2.4g | Sodium: 40mg | Potassium: 165mg | Fiber: 6g | Sugar: 0.3g | Vitamin A: 150IU | Vitamin C: 1mg | Calcium: 320mg | Iron: 3mg