Go Back
Tiramisu Overnight Oats Recipe
Print Recipe
5 from 156 votes

Tiramisu Overnight Oats

Whip up these healthy tiramisu overnight oats for a high protein breakfast recipe inspired by the classic Italian dessert!
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: Italian
Keyword: coffee, healthy, oatmeal, oats, protein, yogurt
Servings: 1 serving
Author: Katie Higgins

Ingredients

  • 1/2 cup rolled oats or quick oats (45g)
  • 2/3 cup milk of choice (160g)
  • 1 tsp instant coffee or espresso powder
  • 1 tbsp sweetener of choice (15g), or more as desired
  • 1/4 tsp pure vanilla extract
  • 1/8 tsp salt
  • 1 tbsp protein powder (optional)
  • 1/4 cup yogurt or mashed banana (60g)
  • 1/4 tsp cocoa powder for dusting on top
  • 1 handful chia seeds or pinch cinnamon (optional)

Instructions

  • 1. To make tiramisu overnight oats, start by combining all ingredients except the cocoa powder and yogurt in a lidded container or mason jar.
  • 2. Cover tightly with a lid, then shake the jar very well.
  • 3. Refrigerate the covered container overnight.
  • 4. In the morning or when ready to eat, smooth the yogurt on top. Dust with cocoa powder and add mini chocolate chips, coffee beans, or raw cacao nibs if you wish. Enjoy!
  • View Nutrition Facts

Video

Notes

Also be sure to make this popular breakfast Healthy Banana Bread.
 

Nutrition

Serving: 1serving | Calories: 210kcal | Carbohydrates: 32g | Protein: 10.9g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 443mg | Potassium: 308mg | Fiber: 4.5g | Sugar: 4g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 434mg | Iron: 2mg