Vegan Meatballs
This healthy recipe for vegan meatballs is great for lunch or dinner. Eat them covered in gravy or on top of spaghetti.
Servings: 14 - 16 meatballs
Ingredients
- 1 can pinto beans or black beans
- 1/2 tsp salt
- 1/3 cup quick oats or almond flour
- 1 tsp minced garlic or 1/4 tsp garlic powder
- 1/2 cup chopped onion
- see the flavor options listed above
Instructions
- To make vegan meatballs, preheat the oven to 350 F if baking instead of frying. Drain and rinse the beans very well. Combine everything in a food processor until evenly blended. Stop while it still has some texture but no large pieces remain. Roll into balls (small meatballs cook much more evenly), and either pan fry in a little oil, or place on a parchment-lined baking tray and cook on the center rack for 10 minutes, then turn each ball and bake an additional 10 minutes or until desired texture is reached.View Nutrition Facts
Video
Notes
For dessert, make these Vegan Chocolate Chip Cookies.
Nutrition
Serving: 4vegan meatballs | Calories: 112kcal | Carbohydrates: 20g | Protein: 7.3g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Sodium: 291mg | Potassium: 405mg | Fiber: 5.7g | Sugar: 1g | Vitamin A: 200IU | Vitamin C: 1mg | Calcium: 37mg | Iron: 2mg